Samuel Fraser

1 HYROX race over 1 season. Best Open Men time: 1:29:32 at Sharjah 2025.

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Open Men time1:29:32Sharjah 2025

Open Men place367thof 576 · Sharjah 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 78% of Open Men at Sharjah 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sharjah 2025 12 Apr 2025what the whole field did →	Open Men · 40-44	1:29:32	367th of 57651st of 81 aged 40-44	44:51	38:44	6:01	View results	See splits Hide splits SkiErg4:42faster than 30%Sled push2:55faster than 31%Sled pull5:05faster than 34%Burpee broad jump8:12faster than 12%Row5:01faster than 34%Farmers carry1:53fastest 30%Sandbag lunges4:37fastest 23%Wall balls6:19faster than 46%Runs (8 km)44:51faster than 35%Roxzone6:01fastest 48%Run 14:11faster than 38%Run 25:13faster than 35%Run 35:21faster than 47%Run 45:38faster than 36%Run 55:45faster than 42%Run 65:42faster than 36%Run 75:52faster than 30%Run 87:13faster than 28%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sharjah 2025, against 576 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samueledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 31%

Sled pull faster than 34%

Burpee broad jump faster than 13%

Row faster than 34%

Farmers carry faster than 71%

Sandbag lunges faster than 78%

Wall balls faster than 47%

Roxzone faster than 52%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:19 slower

Sled pull 0:34 slower

Burpee broad jump 2:35 slower

Row 0:13 slower

Farmers carry 0:14 faster

Sandbag lunges 0:56 faster

Wall balls 0:10 slower

Roxzone 0:07 faster

Runs (8 km) 2:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samuel against the typical Open Men finisher

Samuel1:29:32

4:114:425:132:555:215:055:388:125:455:015:421:535:524:377:136:196:01

Typical Open Men1:24:11

3:594:294:572:365:174:315:205:375:364:485:212:075:235:336:206:096:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:35 against the typical Open Men finisher at Sharjah 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.