CAN Samuel Baiden
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,089th of 1,627 Doubles Mixed (faster than 33%). Against the 42 who finished around 1:27:08: most time gained on sled pull (0:23), most lost on the roxzone (1:30). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 5:43 | faster than 22% |
| SkiErg: | 4:17 | 4:17 | faster than 51% |
| Run 2: | 5:37 | 5:22 | faster than 38% |
| Sled push: | 2:38 | 2:11 | faster than 21% |
| Run 3: | 5:23 | 5:35 | faster than 59% |
| Sled pull: | 3:12 | 3:20 | faster than 56% |
| Run 4: | 5:41 | 5:41 | faster than 51% |
| Burpee broad jump: | 3:41 | 3:20 | faster than 35% |
| Run 5: | 7:01 | 5:52 | faster than 18% |
| Row: | 5:25 | 4:48 | faster than 11% |
| Run 6: | 5:47 | 5:48 | faster than 51% |
| Farmers carry: | 1:49 | 1:55 | faster than 65% |
| Run 7: | 5:44 | 5:50 | faster than 54% |
| Sandbag lunges: | 4:16 | 3:58 | faster than 39% |
| Run 8: | 8:31 | 7:41 | faster than 34% |
| Wall balls: | 5:52 | 4:35 | faster than 17% |
| Roxzone: | 6:54 | 5:20 | faster than 23% |
| Runs (8 km) | 49:58 | 47:08 | faster than 46% |
| Stations (8) | 31:10 | ||
| Finish | 1:27:57 | 1:22:06 | 1089th of 1,627 · faster than 33% |
926th of 1,043 Open Men (faster than 11%). Against the 31 who finished around 1:56:24: most time gained on sled pull (1:48), most lost on sandbag lunges (1:40). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 7:07 | 5:27 | faster than 4% |
| SkiErg: | 4:53 | 4:34 | faster than 20% |
| Run 2: | 6:11 | 4:54 | faster than 11% |
| Sled push: | 3:09 | 2:56 | faster than 40% |
| Run 3: | 6:25 | 5:16 | faster than 12% |
| Sled pull: | 5:19 | 5:11 | faster than 45% |
| Run 4: | 6:21 | 5:15 | faster than 14% |
| Burpee broad jump: | 8:33 | 5:42 | faster than 11% |
| Run 5: | 7:23 | 5:26 | faster than 9% |
| Row: | 5:48 | 5:04 | faster than 10% |
| Run 6: | 6:10 | 5:15 | faster than 20% |
| Farmers carry: | 2:09 | 2:05 | faster than 44% |
| Run 7: | 6:54 | 5:16 | faster than 11% |
| Sandbag lunges: | 9:34 | 5:23 | faster than 4% |
| Run 8: | 8:34 | 6:28 | faster than 15% |
| Wall balls: | 7:21 | 6:35 | faster than 36% |
| Roxzone: | 13:33 | 8:49 | faster than 7% |
| Runs (8 km) | 55:02 | 43:44 | faster than 11% |
| Stations (8) | 46:46 | ||
| Finish | 1:55:17 | 1:31:02 | 926th of 1,043 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alicia Wright1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 1,043 Open Men
Shape of the race
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 45% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 21% |
| Push | 40% |
| Pull | 45% |
| BBJ | 12% |
| Row | 11% |
| Carry | 45% |
| Lunges | 5% |
| Wall balls | 36% |
| Roxzone | 7% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: Sled pull (faster than 45%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:04 slower); weakest: Runs (8 km) (11:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 55:05 running, 46:46 at the stations and 13:33 in the roxzone; the longest station was the sandbag lunges (9:34).Below, Typical Open Men: 43:17 running, 37:30 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Samuel | Typical Open Men |
|---|---|---|
| Run 1 | 7:07 | 5:27 |
| SkiErg | 4:53 | 4:34 |
| Run 2 | 6:11 | 4:54 |
| Sled push | 3:09 | 2:56 |
| Run 3 | 6:25 | 5:16 |
| Sled pull | 5:19 | 5:11 |
| Run 4 | 6:21 | 5:15 |
| Burpee broad jump | 8:33 | 5:42 |
| Run 5 | 7:23 | 5:26 |
| Row | 5:48 | 5:04 |
| Run 6 | 6:10 | 5:15 |
| Farmers carry | 2:09 | 2:05 |
| Run 7 | 6:54 | 5:16 |
| Sandbag lunges | 9:34 | 5:23 |
| Run 8 | 8:34 | 6:28 |
| Wall balls | 7:21 | 6:35 |
| Roxzone | 13:33 | 8:49 |
| Finish | 1:55:17 | 1:31:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:44 against the typical Open Men finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
