FRA Samuel Akroum
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samuel Akroum at each race, oldest on the left; lower is faster.The best was 1:15:06 at Paris Grand Palais (Apr 2026); Samuel Akroum was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:19:39 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:15:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Samuel Akroum at each race, oldest on the left; lower is faster.The best was 1:05:42 at Marseille (Dec 2024); Samuel Akroum was 16:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Relay Mixed | 1:05:42 |
| Paris | Oct 2025 | Relay Mixed | 1:21:50 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Samuel Akroum at each race, oldest on the left; lower is faster.The best was 1:08:34 at Berlin (May 2025); Samuel Akroum was 2:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Doubles Mixed | 1:10:54 |
| Berlin | May 2025 | Doubles Mixed | 1:08:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
709th of 2,547 Open Men (faster than 72%). Against the 76 who finished around 1:15:50: most time gained on the eight runs (2:28), most lost on farmers carry (1:15). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:55 | faster than 90% |
| SkiErg: | 4:30 | 4:34 | faster than 61% |
| Run 2: | 4:00 | 4:32 | faster than 84% |
| Sled push: | 2:47 | 2:56 | faster than 60% |
| Run 3: | 4:11 | 4:50 | faster than 85% |
| Sled pull: | 4:57 | 4:08 | faster than 24% |
| Run 4: | 4:07 | 4:48 | faster than 87% |
| Burpee broad jump: | 4:29 | 5:34 | faster than 79% |
| Run 5: | 4:28 | 4:55 | faster than 74% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 4:16 | 4:52 | faster than 82% |
| Farmers carry: | 3:11 | 2:10 | faster than 10% |
| Run 7: | 4:02 | 4:55 | faster than 93% |
| Sandbag lunges: | 5:01 | 5:10 | faster than 53% |
| Run 8: | 4:14 | 4:37 | faster than 69% |
| Wall balls: | 5:55 | 6:47 | faster than 66% |
| Roxzone: | 6:08 | 7:32 | faster than 81% |
| Runs (8 km) | 33:26 | 38:36 | faster than 84% |
| Stations (8) | 35:37 | ||
| Finish | 1:15:06 | 1:22:41 | 709th of 2,547 · faster than 72% |
164th of 1,882 Doubles Men (faster than 91%). Against the 57 who finished around 1:02:09: most time gained on the eight runs (0:25), most lost on sled push (0:29). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:16 | faster than 90% |
| SkiErg: | 3:55 | 3:59 | faster than 64% |
| Run 2: | 3:52 | 4:33 | faster than 87% |
| Sled push: | 2:09 | 1:50 | faster than 16% |
| Run 3: | 4:02 | 4:51 | faster than 90% |
| Sled pull: | 3:01 | 3:13 | faster than 63% |
| Run 4: | 4:10 | 4:50 | faster than 84% |
| Burpee broad jump: | 2:29 | 3:05 | faster than 85% |
| Run 5: | 4:03 | 4:55 | faster than 90% |
| Row: | 4:21 | 4:21 | faster than 52% |
| Run 6: | 4:10 | 4:51 | faster than 85% |
| Farmers carry: | 1:21 | 1:32 | faster than 83% |
| Run 7: | 4:03 | 4:54 | faster than 90% |
| Sandbag lunges: | 2:38 | 3:29 | faster than 95% |
| Run 8: | 4:17 | 5:18 | faster than 92% |
| Wall balls: | 3:51 | 4:30 | faster than 89% |
| Roxzone: | 4:56 | 6:32 | faster than 95% |
| Runs (8 km) | 32:54 | 39:29 | faster than 90% |
| Stations (8) | 23:45 | ||
| Finish | 1:01:31 | 1:12:18 | 164th of 1,882 · faster than 91% |
364th of 1,421 Doubles Mixed (faster than 74%). Against the 44 who finished around 1:08:27: most time gained on the eight runs (2:14), most lost on sled pull (0:38). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 3:58 | faster than 75% |
| SkiErg: | 4:13 | 4:10 | faster than 43% |
| Run 2: | 4:02 | 4:34 | faster than 82% |
| Sled push: | 2:12 | 2:00 | faster than 28% |
| Run 3: | 4:03 | 4:43 | faster than 87% |
| Sled pull: | 3:46 | 3:24 | faster than 29% |
| Run 4: | 4:03 | 4:45 | faster than 86% |
| Burpee broad jump: | 3:04 | 3:23 | faster than 67% |
| Run 5: | 4:05 | 4:49 | faster than 87% |
| Row: | 4:42 | 4:30 | faster than 28% |
| Run 6: | 4:08 | 4:46 | faster than 84% |
| Farmers carry: | 1:49 | 1:41 | faster than 30% |
| Run 7: | 4:08 | 4:47 | faster than 86% |
| Sandbag lunges: | 3:45 | 3:45 | faster than 50% |
| Run 8: | 5:26 | 6:02 | faster than 77% |
| Wall balls: | 3:39 | 4:11 | faster than 87% |
| Roxzone: | 8:01 | 8:23 | faster than 61% |
| Runs (8 km) | 33:28 | 38:21 | faster than 84% |
| Stations (8) | 27:10 | ||
| Finish | 1:08:34 | 1:14:06 | 364th of 1,421 · faster than 74% |
925th of 2,082 Open Men (faster than 55%). Against the 63 who finished around 1:19:48: most time gained on the eight runs (2:33), most lost on sled push (0:54). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:45 | faster than 43% |
| SkiErg: | 4:34 | 4:32 | faster than 45% |
| Run 2: | 4:19 | 4:29 | faster than 60% |
| Sled push: | 3:30 | 2:41 | faster than 10% |
| Run 3: | 4:29 | 4:47 | faster than 68% |
| Sled pull: | 5:06 | 4:35 | faster than 31% |
| Run 4: | 4:18 | 4:46 | faster than 77% |
| Burpee broad jump: | 5:09 | 5:29 | faster than 59% |
| Run 5: | 4:22 | 4:52 | faster than 79% |
| Row: | 4:59 | 4:43 | faster than 26% |
| Run 6: | 4:08 | 4:49 | faster than 88% |
| Farmers carry: | 2:30 | 2:04 | faster than 23% |
| Run 7: | 4:30 | 4:52 | faster than 71% |
| Sandbag lunges: | 5:44 | 5:09 | faster than 34% |
| Run 8: | 4:00 | 4:37 | faster than 80% |
| Wall balls: | 6:05 | 6:28 | faster than 57% |
| Roxzone: | 7:13 | 6:54 | faster than 41% |
| Runs (8 km) | 34:54 | 38:07 | faster than 74% |
| Stations (8) | 37:37 | ||
| Finish | 1:19:39 | 1:21:21 | 925th of 2,082 · faster than 55% |
42nd of 308 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 308 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:30 | faster than 87% |
| SkiErg: | 4:12 | 4:14 | faster than 55% |
| Run 2: | 4:34 | 5:12 | faster than 84% |
| Sled push: | 2:07 | 2:08 | faster than 54% |
| Run 3: | 4:44 | 5:33 | faster than 88% |
| Sled pull: | 3:45 | 4:32 | faster than 84% |
| Run 4: | 4:39 | 5:36 | faster than 91% |
| Burpee broad jump: | 2:33 | 3:18 | faster than 89% |
| Run 5: | 4:52 | 5:42 | faster than 87% |
| Row: | 4:34 | 4:45 | faster than 71% |
| Run 6: | 4:34 | 5:37 | faster than 94% |
| Farmers carry: | 1:43 | 1:48 | faster than 65% |
| Run 7: | 4:51 | 5:37 | faster than 87% |
| Sandbag lunges: | 3:08 | 3:46 | faster than 85% |
| Run 8: | 5:05 | 5:39 | faster than 78% |
| Wall balls: | 4:07 | 4:12 | faster than 57% |
| Roxzone: | 6:50 | 6:42 | faster than 45% |
| Runs (8 km) | 38:00 | 44:32 | faster than 87% |
| Stations (8) | 26:09 | ||
| Finish | 1:10:54 | 1:21:15 | 42nd of 308 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Samuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Paris Grand Palais 2026 · best of 2 | 4:34 |
| Sled push | 2:47 | Paris Grand Palais 2026 · best of 2 | 3:04 |
| Sled pull | 4:57 | Paris Grand Palais 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:29 | Paris Grand Palais 2026 · best of 2 | 5:38 |
| Row | 4:47 | Paris Grand Palais 2026 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Paris Apr 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Paris Grand Palais 2026 · best of 2 | 5:20 |
| Wall balls | 5:55 | Paris Grand Palais 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:26 | Paris Grand Palais 2026 · best of 2 | 41:47 |
| Roxzone | 6:08 | Paris Grand Palais 2026 · best of 2 | 7:23 |
How to read
Each station's best across Samuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Clélia Edouard2 races
- Adrien Artault1 race
- Benjamin Alvarez1 race
- Clélia Epsztein1 race
- Laura Epsztein1 race
- Léa Pannafit1 race
- Nicolas Vilalongue1 race
- Thibaut Chegallon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 61% |
| Push | 61% |
| Pull | 25% |
| BBJ | 79% |
| Row | 46% |
| Carry | 11% |
| Lunges | 54% |
| Wall balls | 66% |
| Roxzone | 81% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:10 faster); weakest: Farmers carry (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 33:29 running, 35:37 at the stations and 6:08 in the roxzone; the longest station was the wall balls (5:55) and the shortest the sled push (2:47).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Samuel | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:55 |
| SkiErg | 4:30 | 4:34 |
| Run 2 | 4:00 | 4:32 |
| Sled push | 2:47 | 2:56 |
| Run 3 | 4:11 | 4:50 |
| Sled pull | 4:57 | 4:08 |
| Run 4 | 4:07 | 4:48 |
| Burpee broad jump | 4:29 | 5:34 |
| Run 5 | 4:28 | 4:55 |
| Row | 4:47 | 4:44 |
| Run 6 | 4:16 | 4:52 |
| Farmers carry | 3:11 | 2:10 |
| Run 7 | 4:02 | 4:55 |
| Sandbag lunges | 5:01 | 5:10 |
| Run 8 | 4:14 | 4:37 |
| Wall balls | 5:55 | 6:47 |
| Roxzone | 6:08 | 7:32 |
| Finish | 1:15:06 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:01 against the typical Open Men finisher at Paris Grand Palais 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
