RSA Samu Mtshali
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:56:55 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Samu Mtshali, Sifiso Kubekawhat the whole field did → | Doubles Mixed · team 35-39 | 2:56:55 | 702nd of 703132nd of 133 aged 35-39 | 1:52:19 | 53:19 | 11:17† | View results | See splits Hide splitsSkiErg5:17faster than 1%Sled push3:33faster than 3%Sled pull6:44faster than 3%Burpee broad jump6:14faster than 9%Row6:25Farmers carry5:17Sandbag lunges8:00faster than 1%Wall balls11:49faster than 2%Runs (8 km)1:52:19Roxzone11:17Run 111:43Run 212:18Run 315:34Run 417:46Run 513:07Run 613:03Run 715:00Run 813:52faster than 1%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sifiso Kubeka1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samu against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:47 against the typical Doubles Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:56:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
