Athlete · Doubles Mixed · team 30-39 ·

AUS

Sammy Whaley

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:23 at Melbourne 2024.

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Doubles Mixed time1:20:23Melbourne 2024

Doubles Mixed place605thof 1,264 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 82% of Doubles Mixed at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Eleanor Dwyer, Sammy Whaleywhole field →	Doubles Mixed · team 30-39	1:20:23	605th of 1,264279th of 568 aged 30-39	43:54	27:03	9:29	View results	See splits Hide splits SkiErg3:55fastest 19%Sled push1:56faster than 29%Sled pull4:22faster than 29%Burpee broad jump3:21faster than 45%Row4:34fastest 34%Farmers carry1:40fastest 39%Sandbag lunges3:34fastest 36%Wall balls3:41fastest 19%Runs (8 km)43:54fastest 45%Roxzone9:29faster than 28%Run 15:02faster than 35%Run 25:27faster than 47%Run 35:34fastest 47%Run 45:27fastest 39%Run 55:35fastest 40%Run 65:41fastest 45%Run 75:25fastest 34%Run 85:47fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Eleanor Dwyer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2024, against 1,264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sammyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 29%

Sled pull faster than 30%

Burpee broad jump faster than 45%

Row faster than 66%

Farmers carry faster than 62%

Sandbag lunges faster than 64%

Wall balls faster than 81%

Roxzone faster than 28%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:13 slower

Sled pull 0:31 slower

Burpee broad jump 0:06 slower

Row 0:08 faster

Farmers carry 0:04 faster

Sandbag lunges 0:21 faster

Wall balls 0:27 faster

Roxzone 1:23 slower

Runs (8 km) 0:48 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sammy against the typical Doubles Mixed finisher

Sammy1:20:23

5:023:555:271:565:344:225:273:215:354:345:411:405:253:345:473:419:29

Typical Doubles Mixed1:19:29

3:324:085:241:435:383:515:393:155:484:425:471:445:503:556:194:088:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:23 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up