KOR Sammy Son
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
65th of 132 Pro Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 132 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 6:12 | faster than 96% |
| SkiErg: | 4:52 | 4:41 | faster than 24% |
| Run 2: | 7:06 | 5:14 | faster than 6% |
| Sled push: | 3:00 | 2:36 | faster than 23% |
| Run 3: | 4:59 | 5:30 | faster than 79% |
| Sled pull: | 5:56 | 5:33 | faster than 35% |
| Run 4: | 4:56 | 5:29 | faster than 78% |
| Burpee broad jump: | 3:12 | 3:10 | faster than 46% |
| Run 5: | 7:23 | 5:40 | faster than 12% |
| Row: | 4:59 | 5:01 | faster than 55% |
| Run 6: | 4:58 | 5:39 | faster than 82% |
| Farmers carry: | 1:50 | 2:00 | faster than 81% |
| Run 7: | 4:53 | 5:44 | faster than 90% |
| Sandbag lunges: | 3:40 | 4:09 | faster than 79% |
| Run 8: | 5:25 | 6:04 | faster than 80% |
| Wall balls: | 4:39 | 4:20 | faster than 37% |
| Roxzone: | 7:07 | 6:37 | faster than 40% |
| Runs (8 km) | 44:37 | 45:44 | faster than 55% |
| Stations (8) | 32:08 | ||
| Finish | 1:23:47 | 1:23:50 | 65th of 132 · faster than 51% |
74th of 618 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 6:28 | faster than 84% |
| SkiErg: | 4:17 | 4:44 | faster than 88% |
| Run 2: | 4:55 | 5:44 | faster than 74% |
| Sled push: | 2:05 | 2:34 | faster than 85% |
| Run 3: | 5:09 | 6:12 | faster than 76% |
| Sled pull: | 3:34 | 4:37 | faster than 87% |
| Run 4: | 5:16 | 6:43 | faster than 78% |
| Burpee broad jump: | 2:35 | 3:38 | faster than 89% |
| Run 5: | 5:18 | 7:11 | faster than 82% |
| Row: | 4:34 | 5:04 | faster than 88% |
| Run 6: | 5:03 | 7:06 | faster than 84% |
| Farmers carry: | 1:42 | 1:59 | faster than 85% |
| Run 7: | 5:00 | 6:11 | faster than 80% |
| Sandbag lunges: | 3:27 | 4:28 | faster than 87% |
| Run 8: | 5:07 | 6:24 | faster than 84% |
| Wall balls: | 4:08 | 5:12 | faster than 87% |
| Roxzone: | 6:44 | 7:58 | faster than 66% |
| Runs (8 km) | 40:56 | 49:39 | faster than 81% |
| Stations (8) | 26:22 | ||
| Finish | 1:13:58 | 1:30:23 | 74th of 618 · faster than 88% |
52nd of 75 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 75 Pro Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:47 | faster than 62% |
| SkiErg: | 5:01 | 4:52 | faster than 37% |
| Run 2: | 5:22 | 5:08 | faster than 28% |
| Sled push: | 4:15 | 3:23 | faster than 14% |
| Run 3: | 6:07 | 5:21 | faster than 17% |
| Sled pull: | 7:20 | 6:35 | faster than 35% |
| Run 4: | 5:53 | 5:26 | faster than 22% |
| Burpee broad jump: | 4:23 | 4:50 | faster than 70% |
| Run 5: | 6:25 | 5:34 | faster than 18% |
| Row: | 5:13 | 5:02 | faster than 32% |
| Run 6: | 5:52 | 5:32 | faster than 29% |
| Farmers carry: | 3:49 | 2:39 | faster than 14% |
| Run 7: | 6:04 | 5:35 | faster than 28% |
| Sandbag lunges: | 5:20 | 5:06 | faster than 38% |
| Run 8: | 7:05 | 6:07 | faster than 20% |
| Wall balls: | 7:54 | 6:19 | faster than 18% |
| Roxzone: | 7:22 | 6:49 | faster than 35% |
| Runs (8 km) | 46:26 | 42:53 | faster than 27% |
| Stations (8) | 43:15 | ||
| Finish | 1:37:00 | 1:28:55 | 52nd of 75 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Minkyo Chung1 race
- Suhyun Kim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 75 Pro Women
Shape of the race
This chart shows where Sammy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Sammy: faster than |
|---|---|
| Ski | 38% |
| Push | 15% |
| Pull | 35% |
| BBJ | 70% |
| Row | 32% |
| Carry | 15% |
| Lunges | 38% |
| Wall balls | 19% |
| Roxzone | 35% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sammy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sammy's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:27 faster); weakest: Runs (8 km) (3:33 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sammy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sammy: 46:31 running, 43:15 at the stations and 7:22 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Pro Women: 42:30 running, 38:45 at the stations and 6:49 in the roxzone; the longest station was the sled pull (6:35).
See the numbers
| Part | Sammy | Typical Pro Women |
|---|---|---|
| Run 1 | 3:42 | 3:47 |
| SkiErg | 5:01 | 4:52 |
| Run 2 | 5:22 | 5:08 |
| Sled push | 4:15 | 3:23 |
| Run 3 | 6:07 | 5:21 |
| Sled pull | 7:20 | 6:35 |
| Run 4 | 5:53 | 5:26 |
| Burpee broad jump | 4:23 | 4:50 |
| Run 5 | 6:25 | 5:34 |
| Row | 5:13 | 5:02 |
| Run 6 | 5:52 | 5:32 |
| Farmers carry | 3:49 | 2:39 |
| Run 7 | 6:04 | 5:35 |
| Sandbag lunges | 5:20 | 5:06 |
| Run 8 | 7:05 | 6:07 |
| Wall balls | 7:54 | 6:19 |
| Roxzone | 7:22 | 6:49 |
| Finish | 1:37:00 | 1:28:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:35 against the typical Pro Women finisher at Seoul 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
