Athlete · Pro Women · 35-39 ·

AUS

Sammy Kerr

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:17:37 (Sydney Jul 2026) · Open Women 1:14:41 (Sydney Jul 2026).

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1:17:37 best Pro Women time · Sydney Jul 2026 also raced Open Women: each has its own best below

top 40% best Pro Women place · Sydney Jul 2026 96th of 242 Pro Women finishers there

1:17:37 latest race · Sydney Jul 2026 best Pro Women time so far Pro Women

Runs (8 km) strongest segment · Sydney Jul 2026 faster than 78% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:17:37Sydney Jul 2026 · 2 races Open Women1:14:41Sydney Jul 2026 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:00 best 1:17:37

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 3 Jul 2026what the whole field did →	Pro Women · 35-39	1:17:37	top 40% 96/242	34:15	35:54	7:32	splits SkiErg5:05Sled push3:21Sled pull4:20Burpee broad jump4:56Row4:48Farmers carry2:43Sandbag lunges4:42Wall balls5:59Run 13:42Run 24:03Run 34:01Run 44:09Run 54:20Run 64:11Run 74:03Run 85:50Full report for this race →
Sydney Jul 2026 1 Jul 2026what the whole field did →	Open Women · 35-39	1:14:41	top 9% 177/2,043	35:55	31:07	7:43	splits SkiErg4:59Sled push2:04Sled pull4:01Burpee broad jump5:17Row4:48Farmers carry1:51Sandbag lunges3:40Wall balls4:27Run 14:00Run 24:13Run 34:19Run 44:22Run 54:30Run 64:24Run 74:18Run 85:53Full report for this race →
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Women · 35-39	1:26:48	top 42% 112/270	37:36	38:53	10:22	splits SkiErg5:14Sled push4:51Sled pull6:46Burpee broad jump5:06Row4:56Farmers carry2:47Sandbag lunges2:28Wall balls6:45Run 14:02Run 24:34Run 34:52Run 44:48Run 54:47Run 64:55Run 74:45Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Sydney Jul 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sammyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 32%

Sled pull faster than 69%

Burpee broad jump faster than 50%

Row faster than 65%

Farmers carry faster than 26%

Sandbag lunges faster than 60%

Wall balls faster than 39%

Roxzone faster than 56%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:21 slower

Sled pull 0:25 faster

Burpee broad jump level

Row 0:06 faster

Farmers carry 0:25 slower

Sandbag lunges 0:15 faster

Wall balls 0:27 slower

Roxzone 0:10 faster

Runs (8 km) 3:35 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sammy against the typical Pro Women finisher

Sammy1:17:37

3:425:054:033:214:014:204:094:564:204:484:112:434:034:425:505:597:32

Typical Pro Women1:20:28

4:024:474:183:004:314:454:324:564:394:544:322:184:334:576:305:327:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:27 against the typical Pro Women finisher at Sydney Jul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown