AUS Sammy-Jo Halliday
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:54:09 at Melbourne 2025.
1 result at 1 race
2,340th of 2,446 Doubles Women (faster than 4%). Against the 73 who finished around 1:52:35: most time gained on sled pull (1:35), most lost on the roxzone (2:47). Runs 5 to 8 took 7:45 more than runs 1 to 4 (them: 7:15 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:17 | faster than 13% |
| SkiErg: | 4:49 | 4:40 | faster than 31% |
| Run 2: | 7:07 | 5:38 | faster than 9% |
| Sled push: | 2:02 | 1:39 | faster than 14% |
| Run 3: | 7:23 | 5:51 | faster than 9% |
| Sled pull: | 3:38 | 4:10 | faster than 79% |
| Run 4: | 7:36 | 5:55 | faster than 9% |
| Burpee broad jump: | 7:48 | 4:08 | faster than 1% |
| Run 5: | 7:41 | 6:03 | faster than 11% |
| Row: | 5:37 | 5:07 | faster than 12% |
| Run 6: | 7:56 | 6:04 | faster than 8% |
| Farmers carry: | 2:05 | 1:51 | faster than 20% |
| Run 7: | 8:12 | 6:02 | faster than 5% |
| Sandbag lunges: | 5:51 | 3:42 | faster than 3% |
| Run 8: | 9:55 | 6:56 | faster than 5% |
| Wall balls: | 6:23 | 4:10 | faster than 2% |
| Roxzone: | 16:22 | 10:05 | faster than 1% |
| Runs (8 km) | 59:38 | 45:59 | faster than 8% |
| Stations (8) | 38:13 | ||
| Finish | 1:54:09 | 1:26:01 | 2340th of 2,446 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rykie Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
This chart shows where Sammy-Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Sammy-Jo: faster than |
|---|---|
| Ski | 32% |
| Push | 14% |
| Pull | 80% |
| BBJ | 2% |
| Row | 12% |
| Carry | 21% |
| Lunges | 3% |
| Wall balls | 3% |
| Roxzone | 2% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sammy-Jo beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sammy-Jo's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:32 faster); weakest: Runs (8 km) (13:39 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sammy-Jo against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sammy-Jo: 59:43 running, 38:13 at the stations and 16:22 in the roxzone; the longest station was the burpee broad jumps (7:48) and the shortest the sled push (2:02).Below, Typical Doubles Women: 45:46 running, 29:27 at the stations and 10:05 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:39).
See the numbers
| Part | Sammy-Jo | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:53 | 3:17 |
| SkiErg | 4:49 | 4:40 |
| Run 2 | 7:07 | 5:38 |
| Sled push | 2:02 | 1:39 |
| Run 3 | 7:23 | 5:51 |
| Sled pull | 3:38 | 4:10 |
| Run 4 | 7:36 | 5:55 |
| Burpee broad jump | 7:48 | 4:08 |
| Run 5 | 7:41 | 6:03 |
| Row | 5:37 | 5:07 |
| Run 6 | 7:56 | 6:04 |
| Farmers carry | 2:05 | 1:51 |
| Run 7 | 8:12 | 6:02 |
| Sandbag lunges | 5:51 | 3:42 |
| Run 8 | 9:55 | 6:56 |
| Wall balls | 6:23 | 4:10 |
| Roxzone | 16:22 | 10:05 |
| Finish | 1:54:09 | 1:26:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:17 against the typical Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
