GBR Sammie Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:16 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sammie Williams, Wendy Shepherdwhole field → | Doubles Women · team 40-44 | 1:28:16 | 2234th of 3,491288th of 481 aged 40-44 | 44:36* | 29:59* | 13:45 | View results | See splits Hide splitsSkiErg5:19faster than 29%Sled push1:38fastest 18%Sled pull4:24faster than 41%Burpee broad jump3:55fastest 33%Row5:26faster than 38%Farmers carry1:43fastest 34%Sandbag lunges3:21fastest 31%Wall balls4:13fastest 35%Runs (8 km)44:36faster than 22%Roxzone13:45faster than 43%Run 14:03faster than 48%Run 25:00faster than 28%Run 35:23faster than 20%Run 45:39faster than 16%Run 55:38faster than 19%Run 65:30faster than 23%Run 75:37faster than 20%Run 87:48faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Wendy Shepherd1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sammie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
