Athlete · Open Men · 16-24 · SAM

Samiu Sofai

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:53:15 (Auckland 2025) · Doubles Mixed 1:16:49 (Sydney 2025).

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1:53:15 Open Men time · Auckland 2025 also raced Doubles Mixed: each has its own best below

719th of 848 Open Men place · Auckland 2025 among Open Men finishers there

1:16:49 latest race · Sydney 2025 first Doubles Mixed race Doubles Mixed with Corinthia Tuagalu

Farmers carry strongest segment · Auckland 2025 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:15Auckland 2025 · 1 race Doubles Mixed1:16:49Sydney 2025 · 1 race · with Corinthia Tuagalu

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025team: Samiu Sofai, Corinthia Tuagaluwhat the whole field did →	Doubles Mixed · team 16-24	1:16:49	top 36% 604/1,718	43:48	25:02	8:05	splits SkiErg3:56Sled push1:32Sled pull3:16Burpee broad jump2:43Row4:35Farmers carry1:57Sandbag lunges3:24Wall balls3:39Run 14:51Run 24:50Run 34:56Run 45:07Run 55:25Run 65:38Run 75:32Run 87:31Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Men · 16-24	1:53:15	719th of 848	1:00:50	44:22	8:00	splits SkiErg4:32Sled push3:17Sled pull6:01Burpee broad jump7:26Row5:21Farmers carry2:14Sandbag lunges6:52Wall balls8:39Run 16:36Run 26:51Run 38:23Run 47:30Run 58:34Run 67:39Run 77:23Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2025, against 848 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samiuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 26%

Sled pull faster than 28%

Burpee broad jump faster than 28%

Row faster than 19%

Farmers carry faster than 43%

Sandbag lunges faster than 25%

Wall balls faster than 27%

Roxzone faster than 39%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:28 slower

Sled pull 0:50 slower

Burpee broad jump 1:12 slower

Row 0:26 slower

Farmers carry 0:04 slower

Sandbag lunges 1:15 slower

Wall balls 1:42 slower

Roxzone 0:43 slower

Runs (8 km) 15:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samiu against the typical Open Men finisher

Samiu1:53:15

6:364:326:513:178:236:017:307:268:345:217:392:147:236:527:568:398:00

Typical Open Men1:30:09

5:144:174:562:495:355:115:376:145:524:555:422:105:435:376:036:577:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:42 against the typical Open Men finisher at Auckland 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown