NED Samir Hamzaoui
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
279th of 305 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 6:12 | 4:15 | faster than 1% |
| SkiErg: | 4:30 | 4:16 | faster than 23% |
| Run 2: | 4:20 | 4:06 | faster than 32% |
| Sled push: | 6:24 | 3:55 | faster than 3% |
| Run 3: | 4:41 | 4:29 | faster than 39% |
| Sled pull: | 8:29 | 6:10 | faster than 14% |
| Run 4: | 4:39 | 4:32 | faster than 42% |
| Burpee broad jump: | 7:12 | 4:11 | faster than 3% |
| Run 5: | 5:27 | 4:36 | faster than 16% |
| Row: | 5:24 | 4:29 | faster than 1% |
| Run 6: | 4:53 | 4:27 | faster than 26% |
| Farmers carry: | 3:17 | 2:04 | faster than 6% |
| Run 7: | 4:55 | 4:30 | faster than 28% |
| Sandbag lunges: | 8:06 | 4:51 | faster than 4% |
| Run 8: | 5:27 | 4:48 | faster than 23% |
| Wall balls: | 10:26 | 6:54 | faster than 11% |
| Roxzone: | 7:08 | 5:49 | faster than 20% |
| Runs (8 km) | 40:30 | 36:02 | faster than 20% |
| Stations (8) | 53:48 | ||
| Finish | 1:41:21 | 1:19:54 | 279th of 305 · faster than 8% |
507th of 820 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:56 | 6:49 | faster than 46% |
| SkiErg: | 4:01 | 3:59 | faster than 44% |
| Run 2: | 4:27 | 4:42 | faster than 64% |
| Sled push: | 1:44 | 1:32 | faster than 24% |
| Run 3: | 4:39 | 4:55 | faster than 65% |
| Sled pull: | 3:30 | 2:55 | faster than 17% |
| Run 4: | 4:43 | 5:00 | faster than 65% |
| Burpee broad jump: | 3:40 | 3:10 | faster than 27% |
| Run 5: | — | ||
| Row: | 4:59 | 4:25 | faster than 6% |
| Run 6: | 5:03 | 5:04 | faster than 50% |
| Farmers carry: | 1:21 | 1:31 | faster than 81% |
| Run 7: | 4:46 | 5:05 | faster than 67% |
| Sandbag lunges: | 3:25 | 3:18 | faster than 43% |
| Run 8: | 4:42 | 5:05 | faster than 67% |
| Wall balls: | 4:46 | 3:52 | faster than 5% |
| Roxzone: | 8:10 | 6:11 | faster than 19% |
| Runs (8 km) | 35:14 | 36:43 | faster than 63% |
| Stations (8) | 27:26 | ||
| Finish | 1:16:58 | 1:13:57 | 507th of 820 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Ravi Van Klaveren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 305 Pro Men
Shape of the race
This chart shows where Samir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 23% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Samir: faster than |
|---|---|
| Ski | 23% |
| Push | 4% |
| Pull | 14% |
| BBJ | 4% |
| Row | 2% |
| Carry | 7% |
| Lunges | 5% |
| Wall balls | 11% |
| Roxzone | 21% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samir beat on each part of the race, at this race.Best: SkiErg (faster than 23%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samir's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:14 slower); weakest: Runs (8 km) (4:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samir against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samir: 40:34 running, 53:47 at the stations and 7:08 in the roxzone; the longest station was the wall balls (10:26).Below, Typical Pro Men: 35:43 running, 36:51 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Samir | Typical Pro Men |
|---|---|---|
| Run 1 | 6:12 | 4:15 |
| SkiErg | 4:30 | 4:16 |
| Run 2 | 4:20 | 4:06 |
| Sled push | 6:24 | 3:55 |
| Run 3 | 4:41 | 4:29 |
| Sled pull | 8:29 | 6:10 |
| Run 4 | 4:39 | 4:32 |
| Burpee broad jump | 7:12 | 4:11 |
| Run 5 | 5:27 | 4:36 |
| Row | 5:24 | 4:29 |
| Run 6 | 4:53 | 4:27 |
| Farmers carry | 3:17 | 2:04 |
| Run 7 | 4:55 | 4:30 |
| Sandbag lunges | 8:06 | 4:51 |
| Run 8 | 5:27 | 4:48 |
| Wall balls | 10:26 | 6:54 |
| Roxzone | 7:08 | 5:49 |
| Finish | 1:41:21 | 1:19:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:32 against the typical Pro Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
