FRA Sami Zehar
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sami Zehar at each race, oldest on the left; lower is faster.The best was 1:22:08 at Marseille (Dec 2024); Sami Zehar was 2:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:22:08 |
| Nice | Feb 2026 | Open Men | 1:24:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
734th of 1,691 Doubles Men (faster than 56%). Against the 51 who finished around 1:12:25: most time gained on the eight runs (0:43), most lost on burpee broad jump (1:22). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:59 | faster than 57% |
| SkiErg: | 3:48 | 4:00 | faster than 85% |
| Run 2: | 4:54 | 4:58 | faster than 53% |
| Sled push: | 1:51 | 1:56 | faster than 63% |
| Run 3: | 5:03 | 5:19 | faster than 63% |
| Sled pull: | 3:26 | 3:29 | faster than 53% |
| Run 4: | 5:01 | 5:15 | faster than 61% |
| Burpee broad jump: | 4:09 | 3:00 | faster than 9% |
| Run 5: | 5:19 | 5:25 | faster than 54% |
| Row: | 4:22 | 4:20 | faster than 45% |
| Run 6: | 5:04 | 5:19 | faster than 61% |
| Farmers carry: | 1:35 | 1:36 | faster than 54% |
| Run 7: | 5:09 | 5:20 | faster than 59% |
| Sandbag lunges: | 3:32 | 3:39 | faster than 56% |
| Run 8: | 5:18 | 5:30 | faster than 58% |
| Wall balls: | 4:21 | 4:18 | faster than 48% |
| Roxzone: | 5:26 | 5:45 | faster than 62% |
| Runs (8 km) | 39:37 | 41:18 | faster than 60% |
| Stations (8) | 27:04 | ||
| Finish | 1:12:02 | 1:13:40 | 734th of 1,691 · faster than 56% |
1,206th of 2,108 Open Men (faster than 42%). Against the 64 who finished around 1:23:35: most time gained on the eight runs (1:05), most lost on wall balls (2:18). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:40 | faster than 67% |
| SkiErg: | 4:25 | 4:33 | faster than 69% |
| Run 2: | 4:32 | 4:33 | faster than 52% |
| Sled push: | 2:59 | 2:46 | faster than 34% |
| Run 3: | 5:11 | 4:55 | faster than 35% |
| Sled pull: | 4:53 | 4:44 | faster than 43% |
| Run 4: | 5:02 | 4:54 | faster than 42% |
| Burpee broad jump: | 5:53 | 5:12 | faster than 33% |
| Run 5: | 4:53 | 5:05 | faster than 61% |
| Row: | 4:27 | 4:44 | faster than 82% |
| Run 6: | 4:55 | 4:56 | faster than 50% |
| Farmers carry: | 2:21 | 2:00 | faster than 25% |
| Run 7: | 5:00 | 4:57 | faster than 47% |
| Sandbag lunges: | 5:17 | 5:01 | faster than 41% |
| Run 8: | 5:02 | 5:09 | faster than 56% |
| Wall balls: | 9:10 | 6:43 | faster than 18% |
| Roxzone: | 6:06 | 6:14 | faster than 53% |
| Runs (8 km) | 38:53 | 39:18 | faster than 53% |
| Stations (8) | 39:25 | ||
| Finish | 1:24:19 | 1:21:51 | 1206th of 2,108 · faster than 42% |
210th of 581 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:27 | faster than 76% |
| SkiErg: | 4:26 | 4:27 | faster than 54% |
| Run 2: | 4:45 | 5:26 | faster than 77% |
| Sled push: | 2:03 | 2:09 | faster than 61% |
| Run 3: | 5:09 | 5:42 | faster than 72% |
| Sled pull: | 4:32 | 3:51 | faster than 20% |
| Run 4: | 5:01 | 5:45 | faster than 78% |
| Burpee broad jump: | 3:53 | 3:40 | faster than 40% |
| Run 5: | 5:01 | 5:51 | faster than 81% |
| Row: | 4:41 | 4:50 | faster than 66% |
| Run 6: | 5:03 | 5:45 | faster than 78% |
| Farmers carry: | 2:10 | 1:49 | faster than 12% |
| Run 7: | 5:06 | 5:46 | faster than 77% |
| Sandbag lunges: | 4:17 | 3:53 | faster than 33% |
| Run 8: | 5:37 | 6:00 | faster than 62% |
| Wall balls: | 5:24 | 4:23 | faster than 17% |
| Roxzone: | 4:40 | 5:29 | faster than 73% |
| Runs (8 km) | 40:26 | 45:55 | faster than 75% |
| Stations (8) | 31:26 | ||
| Finish | 1:16:30 | 1:20:44 | 210th of 581 · faster than 63% |
720th of 1,478 Open Men (faster than 51%). Against the 45 who finished around 1:22:35: most time gained on the roxzone (0:55), most lost on sled push (0:39). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:47 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:54 | faster than 35% |
| SkiErg: | 4:18 | 4:25 | faster than 69% |
| Run 2: | 4:30 | 4:21 | faster than 41% |
| Sled push: | 3:36 | 2:56 | faster than 18% |
| Run 3: | 4:40 | 4:44 | faster than 54% |
| Sled pull: | 5:27 | 5:15 | faster than 44% |
| Run 4: | 4:34 | 4:41 | faster than 55% |
| Burpee broad jump: | 5:16 | 5:12 | faster than 47% |
| Run 5: | 4:45 | 4:46 | faster than 50% |
| Row: | 4:40 | 4:43 | faster than 55% |
| Run 6: | 4:39 | 4:39 | faster than 50% |
| Farmers carry: | 2:16 | 2:00 | faster than 27% |
| Run 7: | 4:41 | 4:36 | faster than 45% |
| Sandbag lunges: | 5:47 | 5:10 | faster than 32% |
| Run 8: | 4:59 | 5:07 | faster than 56% |
| Wall balls: | 6:13 | 6:08 | faster than 48% |
| Roxzone: | 5:40 | 6:39 | faster than 75% |
| Runs (8 km) | 38:59 | 39:12 | faster than 51% |
| Stations (8) | 37:33 | ||
| Finish | 1:22:08 | 1:22:36 | 720th of 1,478 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sami has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Marseille 2024 · best of 2 | 4:34 |
| Sled push | 2:59 | Nice 2026 · best of 2 | 3:04 |
| Sled pull | 4:53 | Nice 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:16 | Marseille 2024 · best of 2 | 5:38 |
| Row | 4:27 | Nice 2026 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Marseille 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:17 | Nice 2026 · best of 2 | 5:20 |
| Wall balls | 6:13 | Marseille 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:53 | Nice 2026 · best of 2 | 41:47 |
| Roxzone | 5:40 | Marseille 2024 · best of 2 | 7:23 |
How to read
Each station's best across Sami's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexandre Iellatich1 race
- Marie Blondeel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Sami sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Sami: faster than |
|---|---|
| Ski | 69% |
| Push | 19% |
| Pull | 44% |
| BBJ | 48% |
| Row | 56% |
| Carry | 28% |
| Lunges | 33% |
| Wall balls | 49% |
| Roxzone | 75% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sami beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sami's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:59 faster); weakest: Sled push (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sami against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sami: 39:02 running, 37:34 at the stations and 5:40 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Sami | Typical Open Men |
|---|---|---|
| Run 1 | 6:14 | 5:54 |
| SkiErg | 4:18 | 4:25 |
| Run 2 | 4:30 | 4:21 |
| Sled push | 3:36 | 2:56 |
| Run 3 | 4:40 | 4:44 |
| Sled pull | 5:27 | 5:15 |
| Run 4 | 4:34 | 4:41 |
| Burpee broad jump | 5:16 | 5:12 |
| Run 5 | 4:45 | 4:46 |
| Row | 4:40 | 4:43 |
| Run 6 | 4:39 | 4:39 |
| Farmers carry | 2:16 | 2:00 |
| Run 7 | 4:41 | 4:36 |
| Sandbag lunges | 5:47 | 5:10 |
| Run 8 | 4:59 | 5:07 |
| Wall balls | 6:13 | 6:08 |
| Roxzone | 5:40 | 6:39 |
| Finish | 1:22:08 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:40 against the typical Open Men finisher at Marseille 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
