Athlete · Open Men · 16-24 ·

GBR

Sami Mannan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:19 (Toulouse 2025) · Doubles Men 1:09:08 (Cardiff 2025).

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1:28:19 Open Men time · Toulouse 2025 also raced Doubles Men: each has its own best below

1107th of 1,788 Open Men place · Toulouse 2025 among Open Men finishers there

1:09:08 latest race · Cardiff 2025 first Doubles Men race Doubles Men with Harvey Hodge

Burpee broad jump strongest segment · Toulouse 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:19Toulouse 2025 · 1 race Doubles Men1:09:08Cardiff 2025 · 1 race · with Harvey Hodge

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025team: Harvey Hodge, Sami Mannanwhat the whole field did →	Doubles Men · team U29	1:09:08	top 49% 400/833	39:39	25:20	4:09	splits SkiErg3:53Sled push1:55Sled pull3:00Burpee broad jump3:35Row4:35Farmers carry1:36Sandbag lunges2:35Wall balls4:11Run 14:41Run 24:16Run 34:51Run 44:50Run 55:08Run 65:09Run 75:00Run 85:44Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 16-24	1:28:19	1107th of 1,788	41:04	40:20	6:54	splits SkiErg4:52Sled push3:29Sled pull6:19Burpee broad jump4:27Row4:41Farmers carry1:50Sandbag lunges5:19Wall balls9:23Run 15:16Run 24:27Run 35:13Run 45:14Run 55:31Run 64:58Run 74:59Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2025, against 1,788 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 31%

Sled pull faster than 28%

Burpee broad jump faster than 72%

Row faster than 55%

Farmers carry faster than 70%

Sandbag lunges faster than 44%

Wall balls faster than 10%

Roxzone faster than 47%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:22 slower

Sled pull 0:58 slower

Burpee broad jump 0:46 faster

Row 0:02 faster

Farmers carry 0:12 faster

Sandbag lunges 0:13 slower

Wall balls 3:23 slower

Roxzone 0:08 slower

Runs (8 km) 0:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sami against the typical Open Men finisher

Sami1:28:19

5:164:524:273:295:136:195:144:275:314:414:581:504:595:195:259:236:54

Typical Open Men1:22:19

5:214:264:433:074:545:214:515:135:054:434:532:024:515:064:576:006:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:23 against the typical Open Men finisher at Toulouse 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown