Athlete · Open Men · 30-34 ·

SUI

Sami Gashi

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:05 (Barcelona 2026) · Doubles Men 1:03:34 (Rome 2026).

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1:29:05 Open Men time · Barcelona 2026 also raced Doubles Men: each has its own best below

1579th of 2,350 Open Men place · Barcelona 2026 among Open Men finishers there

1:03:34 latest race · Rome 2026 first Doubles Men race Doubles Men with Oliver Salman

Sandbag lunges strongest segment · Barcelona 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:05Barcelona 2026 · 1 race Doubles Men1:03:34Rome 2026 · 1 race · with Oliver Salman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026team: Oliver Salman, Sami Gashiwhat the whole field did →	Doubles Men · team 35-39	1:03:34	top 10% 196/2,001	35:21	22:35	5:43	splits SkiErg3:32Sled push1:40Sled pull2:38Burpee broad jump2:25Row4:14Farmers carry1:28Sandbag lunges2:40Wall balls3:58Run 15:34Run 23:47Run 33:54Run 43:55Run 54:05Run 65:18Run 74:11Run 84:41Full report for this race →
Barcelona 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:29:05	1579th of 2,350	41:41	39:44	7:40	splits SkiErg4:23Sled push3:36Sled pull4:31Burpee broad jump6:03Row7:43Farmers carry1:59Sandbag lunges3:31Wall balls7:58Run 14:16Run 24:28Run 35:22Run 45:27Run 55:22Run 65:36Run 75:22Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 41%

Sled pull faster than 57%

Burpee broad jump faster than 30%

Row faster than 0%

Farmers carry faster than 61%

Sandbag lunges faster than 92%

Wall balls faster than 28%

Roxzone faster than 23%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:11 slower

Sled pull 0:10 faster

Burpee broad jump 0:53 slower

Row 2:52 slower

Farmers carry 0:07 faster

Sandbag lunges 1:24 faster

Wall balls 1:20 slower

Roxzone 1:24 slower

Runs (8 km) 2:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sami against the typical Open Men finisher

Sami1:29:05

4:164:234:283:365:224:315:276:035:227:435:361:595:223:315:527:587:40

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 2:52 against the typical Open Men finisher at Barcelona 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:29:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown