USA Samer Baransi
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samer Baransi at each race, oldest on the left; lower is faster.The best was 1:07:40 at Washington DC (Sep 2026); Samer Baransi was 5:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Doubles Men | 1:12:45 |
| Washington DC | Sep 2026 | Doubles Men | 1:07:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
175th of 1,776 Doubles Men (faster than 90%). Against the 55 who finished around 1:07:45: most time gained on the eight runs (0:29), most lost on burpee broad jump (0:32). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:32 | faster than 93% |
| SkiErg: | 3:57 | 4:14 | faster than 86% |
| Run 2: | 4:21 | 5:34 | faster than 93% |
| Sled push: | 1:39 | 1:53 | faster than 79% |
| Run 3: | 4:42 | 5:55 | faster than 91% |
| Sled pull: | 2:57 | 3:27 | faster than 79% |
| Run 4: | 5:04 | 5:57 | faster than 81% |
| Burpee broad jump: | 3:14 | 3:25 | faster than 57% |
| Run 5: | 4:59 | 6:02 | faster than 86% |
| Row: | 4:14 | 4:43 | faster than 91% |
| Run 6: | 4:48 | 5:56 | faster than 88% |
| Farmers carry: | 1:29 | 1:42 | faster than 82% |
| Run 7: | 4:48 | 5:52 | faster than 88% |
| Sandbag lunges: | 3:19 | 3:55 | faster than 78% |
| Run 8: | 4:17 | 5:25 | faster than 89% |
| Wall balls: | 4:35 | 4:47 | faster than 59% |
| Roxzone: | 5:56 | 8:21 | faster than 90% |
| Runs (8 km) | 36:24 | 45:28 | faster than 90% |
| Stations (8) | 25:24 | ||
| Finish | 1:07:40 | 1:22:35 | 175th of 1,776 · faster than 90% |
2,311th of 4,637 Open Men (faster than 50%). Against the 139 who finished around 1:32:37: most time gained on burpee broad jump (0:55), most lost on the eight runs (1:08). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:15 | faster than 47% |
| SkiErg: | 4:34 | 4:36 | faster than 54% |
| Run 2: | 5:10 | 4:58 | faster than 42% |
| Sled push: | 3:59 | 3:08 | faster than 16% |
| Run 3: | 5:43 | 5:19 | faster than 35% |
| Sled pull: | 5:07 | 4:56 | faster than 44% |
| Run 4: | 5:47 | 5:20 | faster than 35% |
| Burpee broad jump: | 5:02 | 5:46 | faster than 66% |
| Run 5: | 5:38 | 5:37 | faster than 49% |
| Row: | 4:56 | 4:59 | faster than 54% |
| Run 6: | 5:34 | 5:29 | faster than 46% |
| Farmers carry: | 1:48 | 2:23 | faster than 90% |
| Run 7: | 5:44 | 5:27 | faster than 40% |
| Sandbag lunges: | 6:15 | 5:42 | faster than 37% |
| Run 8: | 6:48 | 7:07 | faster than 57% |
| Wall balls: | 8:48 | 7:40 | faster than 35% |
| Roxzone: | 6:32 | 7:00 | faster than 58% |
| Runs (8 km) | 45:38 | 45:00 | faster than 47% |
| Stations (8) | 40:29 | ||
| Finish | 1:32:35 | 1:32:38 | 2311th of 4,637 · faster than 50% |
294th of 1,373 Doubles Men (faster than 78%). Against the 41 who finished around 1:12:25: most time gained on the eight runs (0:54), most lost on wall balls (1:09). Runs 5 to 8 took 1:09 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:45 | faster than 58% |
| SkiErg: | 4:04 | 4:12 | faster than 70% |
| Run 2: | 4:39 | 5:16 | faster than 76% |
| Sled push: | 1:59 | 1:59 | faster than 50% |
| Run 3: | 5:03 | 5:39 | faster than 72% |
| Sled pull: | 3:49 | 3:50 | faster than 51% |
| Run 4: | 5:02 | 5:42 | faster than 75% |
| Burpee broad jump: | 3:17 | 3:15 | faster than 49% |
| Run 5: | 4:48 | 5:55 | faster than 85% |
| Row: | 4:16 | 4:39 | faster than 87% |
| Run 6: | 4:47 | 5:45 | faster than 82% |
| Farmers carry: | 1:32 | 1:47 | faster than 82% |
| Run 7: | 4:45 | 5:44 | faster than 84% |
| Sandbag lunges: | 3:17 | 3:41 | faster than 69% |
| Run 8: | 4:49 | 5:58 | faster than 84% |
| Wall balls: | 5:22 | 4:43 | faster than 29% |
| Roxzone: | 5:48 | 8:08 | faster than 87% |
| Runs (8 km) | 39:25 | 46:16 | faster than 79% |
| Stations (8) | 27:36 | ||
| Finish | 1:12:45 | 1:23:04 | 294th of 1,373 · faster than 78% |
962nd of 1,365 Doubles Mixed (faster than 29%). Against the 41 who finished around 1:32:22: most time gained on the eight runs (3:19), most lost on sandbag lunges (1:30). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:34 | 5:38 | faster than 19% |
| SkiErg: | 4:52 | 4:18 | faster than 8% |
| Run 2: | 6:08 | 5:33 | faster than 29% |
| Sled push: | 2:37 | 2:07 | faster than 14% |
| Run 3: | 6:05 | 5:49 | faster than 41% |
| Sled pull: | 5:01 | 3:34 | faster than 7% |
| Run 4: | 6:24 | 5:51 | faster than 32% |
| Burpee broad jump: | 4:22 | 3:32 | faster than 24% |
| Run 5: | 6:09 | 6:03 | faster than 46% |
| Row: | 5:05 | 4:51 | faster than 31% |
| Run 6: | 5:53 | 5:56 | faster than 52% |
| Farmers carry: | 1:23 | 1:47 | faster than 95% |
| Run 7: | 5:52 | 5:58 | faster than 53% |
| Sandbag lunges: | 6:02 | 3:58 | faster than 7% |
| Run 8: | 5:55 | 6:17 | faster than 61% |
| Wall balls: | 6:24 | 4:26 | faster than 11% |
| Roxzone: | 7:57 | 6:58 | faster than 32% |
| Runs (8 km) | 48:57 | 47:10 | faster than 43% |
| Stations (8) | 35:46 | ||
| Finish | 1:32:34 | 1:23:35 | 962nd of 1,365 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Greg Nogueira1 race
- LaLo Contreras1 race
- Nora Dabuni1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Samer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Samer: faster than |
|---|---|
| Ski | 54% |
| Push | 16% |
| Pull | 44% |
| BBJ | 67% |
| Row | 55% |
| Carry | 90% |
| Lunges | 38% |
| Wall balls | 35% |
| Roxzone | 58% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samer beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samer's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:44 faster); weakest: Wall balls (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samer against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samer: 45:42 running, 40:29 at the stations and 6:32 in the roxzone; the longest station was the wall balls (8:48).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Samer | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:15 |
| SkiErg | 4:34 | 4:36 |
| Run 2 | 5:10 | 4:58 |
| Sled push | 3:59 | 3:08 |
| Run 3 | 5:43 | 5:19 |
| Sled pull | 5:07 | 4:56 |
| Run 4 | 5:47 | 5:20 |
| Burpee broad jump | 5:02 | 5:46 |
| Run 5 | 5:38 | 5:37 |
| Row | 4:56 | 4:59 |
| Run 6 | 5:34 | 5:29 |
| Farmers carry | 1:48 | 2:23 |
| Run 7 | 5:44 | 5:27 |
| Sandbag lunges | 6:15 | 5:42 |
| Run 8 | 6:48 | 7:07 |
| Wall balls | 8:48 | 7:40 |
| Roxzone | 6:32 | 7:00 |
| Finish | 1:32:35 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:08 against the typical Open Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
