RSA Sameea Hoosen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:07:02 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Sameea Hoosen, Naazia Vawdawhole field → | Doubles Women · team 35-39 | 2:07:02 | 1102nd of 1,196220th of 239 aged 35-39 | 1:07:13 | 51:12 | 8:37† | View results | See splits Hide splitsSkiErg5:54faster than 2%Sled push7:14Sled pull6:41faster than 3%Burpee broad jump6:28faster than 18%Row6:17faster than 6%Farmers carry2:21faster than 8%Sandbag lunges11:27Wall balls4:50fastest 50%Runs (8 km)1:07:13faster than 18%Roxzone8:37Run 15:27faster than 30%Run 27:38faster than 24%Run 311:02faster than 2%Run 47:53faster than 29%Run 58:48faster than 20%Run 68:40faster than 20%Run 78:43faster than 20%Run 89:05faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Naazia Vawda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sameea against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 7:24 against the typical Doubles Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:07:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
