NED Samantha Vreugdenhil
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:13:10 (Maastricht 2025) · Doubles Mixed 1:52:52 (Heerenveen 2025) · Doubles Women 1:50:38 (Frankfurt 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Women · 30-34 | 2:13:10 | 901st of 939 | 57:22 | 53:45 | 22:06 | splitsSkiErg5:07Sled push3:00Sled pull7:12Burpee broad jump9:47Row5:33Farmers carry3:23Sandbag lunges4:41Wall balls15:02Run 16:37Run 26:17Run 36:25Run 46:30Run 56:57Run 67:12Run 77:12Run 810:14Full report for this race → |
| Heerenveen 2025 10 May 2025team: Samantha Vreugdenhil, Arjan Koopenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:52:52 | 734th of 744 | 53:49 | 44:25 | 14:43 | splitsSkiErg4:45Sled push2:39Sled pull6:31Burpee broad jump6:48Row5:24Farmers carry2:05Sandbag lunges6:45Wall balls9:28Run 15:58Run 26:24Run 36:32Run 46:31Run 56:44Run 66:34Run 76:48Run 88:21Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Arjan Koopen, Samantha Vreugdenhilwhat the whole field did → | Doubles Mixed · team 30-39 | 1:56:15 | 1259th of 1,284 | 1:02:20 | 42:34 | 11:26 | splitsSkiErg5:10Sled push2:32Sled pull6:07Burpee broad jump7:54Row5:01Farmers carry2:14Sandbag lunges7:14Wall balls6:22Run 17:45Run 27:33Run 39:21Run 47:09Run 57:21Run 67:23Run 77:28Run 88:22Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Samantha Vreugdenhil, Danielle Wagemakerswhat the whole field did → | Doubles Women · team 30-39 | 1:50:38 | 761st of 788 | 1:03:55 | 35:58 | 10:51 | splitsSkiErg5:12Sled push2:05Sled pull4:35Burpee broad jump5:56Row5:19Farmers carry2:07Sandbag lunges4:54Wall balls5:50Run 16:22Run 27:05Run 37:22Run 47:40Run 57:30Run 67:34Run 711:09Run 89:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2025, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 14:02 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:13:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
