RSA Samantha van der Ross
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:56:31 at Cape Town Apr 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Samantha Van Der Ross, Kathleen Sharmanwhole field → | Doubles Women · team 35-39 | 2:07:39 | 1107th of 1,196222nd of 239 aged 35-39 | 1:16:50 | 40:50 | 10:05 | View results | See splits Hide splitsSkiErg4:57faster than 40%Sled push1:40fastest 48%Sled pull4:56faster than 29%Burpee broad jump8:22faster than 7%Row5:24faster than 39%Farmers carry2:09faster than 18%Sandbag lunges6:25faster than 6%Wall balls6:57faster than 12%Runs (8 km)1:16:50faster than 7%Roxzone10:05faster than 9%Run 18:54Run 28:49faster than 12%Run 39:48faster than 8%Run 49:48faster than 8%Run 59:45faster than 11%Run 69:26faster than 12%Run 710:10faster than 7%Run 810:13faster than 11%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Samara Van Der Ross, Samantha Van Der Rosswhole field → | Doubles Women · team 30-34 | 1:56:31 | 590th of 753149th of 186 aged 30-34 | 1:13:05 | 36:27 | 7:03 | View results | See splits Hide splitsSkiErg5:06faster than 31%Sled push2:16faster than 23%Sled pull5:46faster than 21%Burpee broad jump6:26faster than 26%Row5:33fastest 49%Farmers carry2:03faster than 39%Sandbag lunges4:21faster than 44%Wall balls4:56fastest 45%Runs (8 km)1:13:05faster than 15%Roxzone7:03faster than 48%Run 17:54faster than 5%Run 28:23faster than 22%Run 38:46faster than 21%Run 49:11faster than 17%Run 59:35faster than 14%Run 69:46faster than 11%Run 79:34faster than 14%Run 810:00faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Samantha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Cape Town Aug 2026 · best of 2 | 4:48 |
| Sled push | 1:40 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 4:56 | Cape Town Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 6:26 | Cape Town Apr 2026 · best of 2 | 4:17 |
| Row | 5:24 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 2:03 | Cape Town Apr 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:21 | Cape Town Apr 2026 · best of 2 | 3:47 |
| Wall balls | 4:56 | Cape Town Apr 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:13:05 | Cape Town Apr 2026 · best of 2 | 49:12 |
| Roxzone | 7:03 | Cape Town Apr 2026 · best of 2 | 7:49 |
How to read
Each station's best across Samantha's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kathleen Sharman1 race
- Samara Van Der Ross1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:25 against the typical Doubles Women finisher at Cape Town Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:56:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
