Athlete · Pro Women · 35-39 ·

GBR

Samantha Montgomery

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:27:23 (Glasgow 2026) · Open Women 1:33:43 (Paris 2024) · Doubles Mixed 1:07:50 (Warsaw 2026).

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1:27:23 Pro Women time · Glasgow 2026 also raced Open Women, Doubles Mixed: each has its own best below

160th of 299 Pro Women place · Glasgow 2026 among Pro Women finishers there

1:07:50 latest race · Warsaw 2026 first Doubles Mixed race Doubles Mixed with Ross Montgomery

Sled push strongest segment · Glasgow 2026 faster than 64% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:27:23Glasgow 2026 · 1 race Open Women1:33:43Paris 2024 · 1 race Doubles Mixed1:07:50Warsaw 2026 · 1 race · with Ross Montgomery

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 16 Apr 2026team: Ross Montgomery, Samantha Montgomerywhat the whole field did →	Doubles Mixed · team 35-39	1:07:50	top 19% 216/1,199	36:12	27:29	4:14	splits SkiErg3:57Sled push1:56Sled pull3:35Burpee broad jump4:01Row4:39Farmers carry1:53Sandbag lunges3:44Wall balls3:44Run 14:03Run 24:48Run 34:46Run 44:40Run 54:38Run 64:44Run 74:47Run 83:50Full report for this race →
Glasgow 2026 12 Mar 2026what the whole field did →	Pro Women · 35-39	1:27:23	160th of 299	41:47	41:10	4:32	splits SkiErg5:12Sled push3:29Sled pull4:54Burpee broad jump6:13Row5:29Farmers carry3:07Sandbag lunges5:35Wall balls7:11Run 15:31Run 24:54Run 35:01Run 45:05Run 55:16Run 65:13Run 75:03Run 85:47Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Women · 35-39	1:33:43	top 44% 328/747	45:40	39:35	8:32	splits SkiErg5:02Sled push2:48Sled pull5:07Burpee broad jump7:06Row5:33Farmers carry2:30Sandbag lunges4:48Wall balls6:41Run 15:09Run 25:20Run 35:34Run 45:41Run 55:54Run 65:44Run 75:47Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Glasgow 2026, against 299 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samanthaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 64%

Sled pull faster than 60%

Burpee broad jump faster than 30%

Row faster than 25%

Farmers carry faster than 33%

Sandbag lunges faster than 38%

Wall balls faster than 41%

Roxzone faster than 54%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:17 faster

Sled pull 0:18 faster

Burpee broad jump 0:56 slower

Row 0:18 slower

Farmers carry 0:24 slower

Sandbag lunges 0:26 slower

Wall balls 0:39 slower

Roxzone 0:08 faster

Runs (8 km) 0:04 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samantha against the typical Pro Women finisher

Samantha1:27:23

5:315:124:543:295:014:545:056:135:165:295:133:075:035:355:477:114:32

Typical Pro Women1:25:14

4:544:544:523:465:115:125:105:175:165:115:112:435:175:095:596:324:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:56 against the typical Pro Women finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown