Athlete · Open Women · 30-34 ·

GBR

Samantha McMurray

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:11 (Glasgow 2026) · Doubles Mixed 1:25:16 (Glasgow 2025).

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1:32:11 Open Women time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

top 44% Open Women place · Glasgow 2026 745th of 1,726 Open Women finishers there

1:32:11 latest race · Glasgow 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Glasgow 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:11Glasgow 2026 · 1 race Doubles Mixed1:25:16Glasgow 2025 · 1 race · with Scott Frame

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 30-34	1:32:11	top 44% 745/1,726	48:04	38:26	5:45	splits SkiErg5:28Sled push2:49Sled pull5:49Burpee broad jump5:14Row5:35Farmers carry2:33Sandbag lunges4:32Wall balls6:26Run 15:50Run 25:45Run 35:51Run 45:54Run 56:04Run 65:55Run 75:51Run 86:57Full report for this race →
Glasgow 2025 12 Mar 2025team: Scott Frame, Samantha McMurraywhat the whole field did →	Doubles Mixed · team 30-39	1:25:16	1098th of 1,712	51:36	28:25	5:19	splits SkiErg4:27Sled push2:05Sled pull4:04Burpee broad jump3:40Row4:51Farmers carry1:52Sandbag lunges3:34Wall balls3:52Run 14:34Run 26:48Run 37:06Run 46:53Run 57:03Run 66:37Run 77:01Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samanthaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 50%

Sled pull faster than 31%

Burpee broad jump faster than 85%

Row faster than 54%

Farmers carry faster than 33%

Sandbag lunges faster than 73%

Wall balls faster than 61%

Roxzone faster than 46%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:01 slower

Sled pull 0:37 slower

Burpee broad jump 1:43 faster

Row 0:03 faster

Farmers carry 0:14 slower

Sandbag lunges 0:43 faster

Wall balls 0:38 faster

Roxzone 0:10 slower

Runs (8 km) 0:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samantha against the typical Open Women finisher

Samantha1:32:11

5:505:285:452:495:515:495:545:146:045:355:552:335:514:326:576:265:45

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:37 against the typical Open Women finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown