AUS Samantha Liao
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:31:32 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Cynthia Luo, Samantha Liao, Eda Lin, Cathy Xuwhole field → | Relay Women · team U40 | 1:31:32 | 164th of 291129th of 211 aged U40 | 44:07 | 38:08 | 9:20 | View results | See splits Hide splitsSkiErg6:00faster than 10%Sled push3:34faster than 1%Sled pull4:34fastest 38%Burpee broad jump6:05fastest 43%Row5:31faster than 22%Farmers carry2:05faster than 39%Sandbag lunges4:26fastest 30%Wall balls5:53faster than 31%Runs (8 km)44:07fastest 49%Roxzone9:20faster than 33%Run 14:42faster than 46%Run 24:56fastest 35%Run 35:57faster than 22%Run 44:53fastest 33%Run 55:20faster than 47%Run 65:39faster than 41%Run 75:56faster than 18%Run 86:49fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Cathy Xu1 race
- Cynthia Luo1 race
- Eda Lin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 291 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:24 against the typical Relay Women finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
