Athlete · Open Women · 30-34 ·

USA

Samantha Kay

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:14 (Lisbon 2026) · Doubles Women 1:31:30 (New York 2026).

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1:33:14 best Open Women time · Lisbon 2026 also raced Doubles Women: each has its own best below

top 36% best Open Women place · Washington DC 2026 937th of 2,675 Open Women finishers there

1:34:07 latest race · Washington DC 2026 0:53 slower than the best Open Women time Open Women

Row strongest segment · Lisbon 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:14Lisbon 2026 · 2 races Doubles Women1:31:30New York 2026 · 1 race · with Adrienne Hopkins

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:14

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:34:07	top 36% 937/2,675	46:26	39:55	7:51	splits SkiErg4:51Sled push2:23Sled pull4:10Burpee broad jump7:33Row5:07Farmers carry2:15Sandbag lunges6:06Wall balls7:30Run 14:58Run 25:48Run 35:45Run 45:45Run 55:54Run 66:12Run 76:07Run 86:01Full report for this race →
New York 2026 29 May 2026team: Samantha Kay, Adrienne Hopkinswhat the whole field did →	Doubles Women · team 40-44	1:31:30	top 42% 2366/5,716	54:14	30:42	6:40	splits SkiErg4:25Sled push1:54Sled pull3:49Burpee broad jump4:19Row4:50Farmers carry2:10Sandbag lunges4:09Wall balls5:06Run 16:30Run 26:05Run 36:30Run 46:32Run 56:58Run 66:30Run 76:32Run 88:41Full report for this race →
Lisbon 2026 3 May 2026what the whole field did →	Open Women · 30-34	1:33:14	338th of 665	47:52	38:57	6:30	splits SkiErg4:51Sled push2:10Sled pull4:13Burpee broad jump6:22Row4:48Farmers carry2:27Sandbag lunges5:25Wall balls8:41Run 14:52Run 25:53Run 35:52Run 45:58Run 56:12Run 66:08Run 76:14Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samanthaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 97%

Sled pull faster than 94%

Burpee broad jump faster than 53%

Row faster than 98%

Farmers carry faster than 48%

Sandbag lunges faster than 38%

Wall balls faster than 16%

Roxzone faster than 53%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 1:05 faster

Sled pull 1:33 faster

Burpee broad jump 0:08 faster

Row 0:40 faster

Farmers carry 0:03 slower

Sandbag lunges 0:26 slower

Wall balls 2:27 slower

Roxzone 0:07 faster

Runs (8 km) 2:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samantha against the typical Open Women finisher

Samantha1:33:14

4:524:515:532:105:524:135:586:226:124:486:082:276:145:256:458:416:30

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:27 against the typical Open Women finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown