Athlete · Open Women · 45-49 ·

AUS

Samantha Johnson-Blacow

3 HYROX results over 2 seasons. Personal bests: Open Women 1:33:38 (Melbourne 2024) · Pro Women 1:36:17 (Brisbane 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:38 best Open Women time · Melbourne 2024 also raced Pro Women: each has its own best below

819th of 1,536 best Open Women place · Melbourne 2024 among Open Women finishers there

1:35:00 latest race · Brisbane (APAC Championship) 2026 1:22 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Melbourne 2024 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:38Melbourne 2024 · 2 races Pro Women1:36:17Brisbane 2024 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:38

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Women · 45-49	1:35:00	238th of 357	45:15	37:08	12:42	splits SkiErg5:00Sled push2:27Sled pull4:49Burpee broad jump6:51Row5:16Farmers carry1:48Sandbag lunges4:12Wall balls6:45Run 14:25Run 25:15Run 35:53Run 45:47Run 55:36Run 66:55Run 75:35Run 85:54Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 40-44	1:33:38	819th of 1,536	44:01	38:36	11:06	splits SkiErg5:08Sled push2:47Sled pull6:14Burpee broad jump6:17Row5:12Farmers carry1:55Sandbag lunges3:58Wall balls7:05Run 12:35Run 25:19Run 35:47Run 45:48Run 55:58Run 65:56Run 75:43Run 86:58Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Pro Women · 40-44	1:36:17	66th of 82	43:57	43:20	9:03	splits SkiErg4:47Sled push4:29Sled pull5:50Burpee broad jump5:11Row5:04Farmers carry2:56Sandbag lunges7:16Wall balls7:47Run 13:26Run 25:28Run 35:45Run 45:40Run 55:55Run 65:59Run 75:47Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samanthaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 20%

Sled pull faster than 48%

Burpee broad jump faster than 48%

Row faster than 66%

Farmers carry faster than 82%

Sandbag lunges faster than 85%

Wall balls faster than 19%

Roxzone faster than 20%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:28 slower

Sled pull 0:03 slower

Burpee broad jump 0:07 slower

Row 0:09 faster

Farmers carry 0:15 faster

Sandbag lunges 1:04 faster

Wall balls 1:58 slower

Roxzone 2:30 slower

Runs (8 km) 1:39 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samantha against the typical Open Women finisher

Samantha1:33:38

2:355:085:192:475:476:145:486:175:585:125:561:555:433:586:587:0511:06

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:30 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown