GBR Samantha Howell
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:35 at Cardiff 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Samantha Howell, Zoe Beerewhat the whole field did → | Doubles Women · team 40-44 | 1:29:35 | 1540th of 2,444215th of 352 aged 40-44 | 51:51 | 32:43 | 5:01† | View results | See splits Hide splitsSkiErg4:49fastest 47%Sled push2:09faster than 18%Sled pull4:06faster than 39%Burpee broad jump5:36faster than 24%Row5:00fastest 27%Farmers carry2:29faster than 38%Sandbag lunges3:52faster than 38%Wall balls4:42faster than 34%Runs (8 km)51:51faster than 38%Roxzone5:01Run 16:19fastest 49%Run 26:01faster than 38%Run 36:25faster than 34%Run 46:13faster than 43%Run 56:48faster than 26%Run 66:42faster than 39%Run 76:01faster than 39%Run 87:26faster than 36%Full report for this race → |
| Paris 2025 22 Oct 2025team: Samantha Howell, Zoe Beerewhat the whole field did → | Doubles Women · team 35-39 | 1:36:29 | 1231st of 1,691164th of 219 aged 35-39 | 55:02 | 33:34 | 7:58 | View results | See splits Hide splitsSkiErg4:30fastest 21%Sled push1:59faster than 40%Sled pull4:14fastest 40%Burpee broad jump6:00faster than 10%Row5:07faster than 46%Farmers carry2:03faster than 18%Sandbag lunges4:38faster than 27%Wall balls5:03faster than 28%Runs (8 km)55:02faster than 28%Roxzone7:58faster than 26%Run 16:02faster than 19%Run 26:42faster than 26%Run 36:40faster than 37%Run 46:56faster than 30%Run 57:02faster than 29%Run 66:57faster than 30%Run 76:53faster than 34%Run 87:53faster than 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Samantha has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Paris 2025 · best of 2 | 4:48 |
| Sled push | 1:59 | Paris 2025 · best of 2 | 1:51 |
| Sled pull | 4:06 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:36 | Cardiff 2026 · best of 2 | 4:17 |
| Row | 5:00 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 2:03 | Paris 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:52 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 4:42 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 51:51 | Cardiff 2026 · best of 2 | 49:12 |
| Roxzone | 7:58 | Paris 2025 | 7:49 |
Each station's best across Samantha's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Zoe Beere2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:55 against the typical Doubles Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
