CAN Samantha Howard
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samantha Howard at each race, oldest on the left; lower is faster.The best was 1:44:19 at Vancouver (Dec 2025); Samantha Howard was 10:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Women | 1:55:12 |
| Vancouver | Dec 2025 | Open Women | 1:44:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
141st of 234 Pro Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 234 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:03 | faster than 50% |
| SkiErg: | 4:22 | 4:43 | faster than 94% |
| Run 2: | 6:10 | 5:46 | faster than 36% |
| Sled push: | 2:51 | 2:48 | faster than 46% |
| Run 3: | 6:15 | 6:09 | faster than 44% |
| Sled pull: | 3:41 | 4:35 | faster than 87% |
| Run 4: | 6:40 | 6:05 | faster than 33% |
| Burpee broad jump: | 3:50 | 3:41 | faster than 45% |
| Run 5: | 6:35 | 6:10 | faster than 36% |
| Row: | 4:47 | 4:56 | faster than 68% |
| Run 6: | 6:40 | 6:09 | faster than 33% |
| Farmers carry: | 1:39 | 1:56 | faster than 90% |
| Run 7: | 7:40 | 6:11 | faster than 16% |
| Sandbag lunges: | 4:05 | 4:21 | faster than 59% |
| Run 8: | 6:41 | 5:08 | faster than 14% |
| Wall balls: | 3:54 | 4:22 | faster than 74% |
| Roxzone: | 5:56 | 4:59 | faster than 34% |
| Runs (8 km) | 52:41 | 47:36 | faster than 32% |
| Stations (8) | 29:09 | ||
| Finish | 1:27:41 | 1:24:22 | 141st of 234 · faster than 39% |
227th of 240 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:02 | faster than 30% |
| SkiErg: | 5:14 | 4:58 | faster than 24% |
| Run 2: | 6:01 | 4:53 | faster than 15% |
| Sled push: | 4:37 | 4:17 | faster than 37% |
| Run 3: | 6:42 | 5:15 | faster than 12% |
| Sled pull: | 5:59 | 5:49 | faster than 46% |
| Run 4: | 6:35 | 5:16 | faster than 13% |
| Burpee broad jump: | 10:22 | 5:02 | faster than 1% |
| Run 5: | 7:58 | 5:21 | faster than 5% |
| Row: | 6:04 | 5:09 | faster than 3% |
| Run 6: | 7:19 | 5:19 | faster than 7% |
| Farmers carry: | 2:41 | 2:23 | faster than 32% |
| Run 7: | 7:53 | 5:22 | faster than 5% |
| Sandbag lunges: | 9:17 | 5:10 | faster than 3% |
| Run 8: | 7:52 | 5:32 | faster than 10% |
| Wall balls: | 9:03 | 6:19 | faster than 13% |
| Roxzone: | 11:27 | 6:38 | faster than 5% |
| Runs (8 km) | 53:37 | 40:24 | faster than 9% |
| Stations (8) | 53:17 | ||
| Finish | 1:58:16 | 1:25:59 | 227th of 240 · faster than 5% |
295th of 859 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 859 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:49 | faster than 68% |
| SkiErg: | 4:33 | 4:44 | faster than 70% |
| Run 2: | 5:30 | 5:47 | faster than 62% |
| Sled push: | 1:31 | 1:37 | faster than 68% |
| Run 3: | 5:43 | 6:01 | faster than 62% |
| Sled pull: | 3:34 | 3:52 | faster than 67% |
| Run 4: | 5:52 | 6:03 | faster than 57% |
| Burpee broad jump: | 3:58 | 3:58 | faster than 50% |
| Run 5: | 6:02 | 6:12 | faster than 57% |
| Row: | 4:54 | 5:07 | faster than 73% |
| Run 6: | 6:03 | 6:09 | faster than 53% |
| Farmers carry: | 1:37 | 1:47 | faster than 73% |
| Run 7: | 6:14 | 6:11 | faster than 48% |
| Sandbag lunges: | 3:50 | 3:33 | faster than 35% |
| Run 8: | 6:05 | 6:24 | faster than 60% |
| Wall balls: | 4:11 | 4:13 | faster than 53% |
| Roxzone: | 6:30 | 6:42 | faster than 53% |
| Runs (8 km) | 46:48 | 48:47 | faster than 59% |
| Stations (8) | 28:08 | ||
| Finish | 1:21:21 | 1:25:44 | 295th of 859 · faster than 65% |
535th of 785 Open Women (faster than 31%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:12 | faster than 34% |
| SkiErg: | 5:03 | 5:16 | faster than 71% |
| Run 2: | 6:16 | 5:43 | faster than 27% |
| Sled push: | 1:49 | 2:26 | faster than 94% |
| Run 3: | 6:49 | 6:02 | faster than 23% |
| Sled pull: | 5:09 | 5:48 | faster than 72% |
| Run 4: | 7:20 | 6:06 | faster than 15% |
| Burpee broad jump: | 9:15 | 6:27 | faster than 14% |
| Run 5: | 7:22 | 6:17 | faster than 20% |
| Row: | 5:14 | 5:28 | faster than 71% |
| Run 6: | 7:23 | 6:08 | faster than 17% |
| Farmers carry: | 2:00 | 2:14 | faster than 76% |
| Run 7: | 7:24 | 6:09 | faster than 16% |
| Sandbag lunges: | 5:35 | 5:15 | faster than 41% |
| Run 8: | 8:03 | 6:48 | faster than 22% |
| Wall balls: | 6:17 | 7:01 | faster than 64% |
| Roxzone: | 10:03 | 8:47 | faster than 32% |
| Runs (8 km) | 53:58 | 46:44 | faster than 20% |
| Stations (8) | 40:22 | ||
| Finish | 1:44:19 | 1:35:55 | 535th of 785 · faster than 31% |
759th of 1,013 Open Women (faster than 25%). Against the 30 who finished around 1:55:12: most time gained on sled pull (1:21), most lost on burpee broad jump (2:55). Runs 5 to 8 took 6:04 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:03 | faster than 68% |
| SkiErg: | 5:04 | 5:27 | faster than 85% |
| Run 2: | 6:37 | 6:05 | faster than 30% |
| Sled push: | 2:27 | 2:54 | faster than 77% |
| Run 3: | 7:48 | 6:19 | faster than 15% |
| Sled pull: | 5:34 | 6:12 | faster than 64% |
| Run 4: | 7:43 | 6:24 | faster than 17% |
| Burpee broad jump: | 11:03 | 6:33 | faster than 7% |
| Run 5: | 8:38 | 6:41 | faster than 14% |
| Row: | 5:22 | 5:39 | faster than 71% |
| Run 6: | 8:08 | 6:32 | faster than 15% |
| Farmers carry: | 1:59 | 2:15 | faster than 75% |
| Run 7: | 8:03 | 6:32 | faster than 17% |
| Sandbag lunges: | 6:12 | 5:15 | faster than 30% |
| Run 8: | 8:08 | 5:57 | faster than 17% |
| Wall balls: | 7:58 | 7:10 | faster than 37% |
| Roxzone: | 9:53 | 7:32 | faster than 20% |
| Runs (8 km) | 59:44 | 50:12 | faster than 18% |
| Stations (8) | 45:39 | ||
| Finish | 1:55:12 | 1:39:45 | 759th of 1,013 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Samantha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Vancouver 2025 · best of 2 | 5:16 |
| Sled push | 1:49 | Vancouver 2025 · best of 2 | 2:55 |
| Sled pull | 5:09 | Vancouver 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:15 | Vancouver 2025 · best of 2 | 6:46 |
| Row | 5:14 | Vancouver 2025 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Toronto 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:35 | Vancouver 2025 · best of 2 | 5:13 |
| Wall balls | 6:17 | Vancouver 2025 · best of 2 | 6:43 |
| Runs (8 km) | 53:58 | Vancouver 2025 · best of 2 | 46:44 |
| Roxzone | 9:53 | Toronto 2025 · best of 2 | 7:57 |
How to read
Each station's best across Samantha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hope Christie1 race
- Lauren Cunningham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 785 Open Women
Shape of the race
This chart shows where Samantha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Samantha: faster than |
|---|---|
| Ski | 72% |
| Push | 94% |
| Pull | 73% |
| BBJ | 15% |
| Row | 71% |
| Carry | 77% |
| Lunges | 41% |
| Wall balls | 65% |
| Roxzone | 32% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samantha beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samantha's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:44 faster); weakest: Runs (8 km) (7:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samantha: 54:01 running, 40:22 at the stations and 10:03 in the roxzone; the longest station was the burpee broad jumps (9:15) and the shortest the sled push (1:49).Below, Typical Open Women: 46:25 running, 39:55 at the stations and 8:47 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Samantha | Typical Open Women |
|---|---|---|
| Run 1 | 3:24 | 3:12 |
| SkiErg | 5:03 | 5:16 |
| Run 2 | 6:16 | 5:43 |
| Sled push | 1:49 | 2:26 |
| Run 3 | 6:49 | 6:02 |
| Sled pull | 5:09 | 5:48 |
| Run 4 | 7:20 | 6:06 |
| Burpee broad jump | 9:15 | 6:27 |
| Run 5 | 7:22 | 6:17 |
| Row | 5:14 | 5:28 |
| Run 6 | 7:23 | 6:08 |
| Farmers carry | 2:00 | 2:14 |
| Run 7 | 7:24 | 6:09 |
| Sandbag lunges | 5:35 | 5:15 |
| Run 8 | 8:03 | 6:48 |
| Wall balls | 6:17 | 7:01 |
| Roxzone | 10:03 | 8:47 |
| Finish | 1:44:19 | 1:35:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:48 against the typical Open Women finisher at Vancouver 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
