Athlete · Doubles Women · team 25-29 ·

AUS

Samantha Hong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:51 at Melbourne 2025.

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Doubles Women time1:23:51Melbourne 2025

Doubles Women place1064thof 2,446 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 70% of Doubles Women at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Samantha Hong, Lovely Freirezwhole field →	Doubles Women · team 25-29	1:23:51	1064th of 2,446288th of 550 aged 25-29	42:49	30:12	10:54	View results	See splits Hide splits SkiErg5:00faster than 16%Sled push1:51faster than 26%Sled pull4:47faster than 23%Burpee broad jump3:47fastest 38%Row5:17faster than 34%Farmers carry1:49fastest 44%Sandbag lunges3:18fastest 30%Wall balls4:23faster than 38%Runs (8 km)42:49fastest 32%Roxzone10:54faster than 35%Run 12:45fastest 14%Run 25:16fastest 33%Run 35:38fastest 41%Run 45:48fastest 45%Run 55:42fastest 35%Run 65:35fastest 30%Run 75:45fastest 38%Run 86:23fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lovely Freirez1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2025, against 2,446 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samanthaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 27%

Sled pull faster than 24%

Burpee broad jump faster than 63%

Row faster than 34%

Farmers carry faster than 56%

Sandbag lunges faster than 70%

Wall balls faster than 39%

Roxzone faster than 36%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:12 slower

Sled pull 0:37 slower

Burpee broad jump 0:21 faster

Row 0:10 slower

Farmers carry 0:02 faster

Sandbag lunges 0:24 faster

Wall balls 0:13 slower

Roxzone 0:49 slower

Runs (8 km) 3:10 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samantha against the typical Doubles Women finisher

Samantha1:23:51

2:455:005:161:515:384:475:483:475:425:175:351:495:453:186:234:2310:54

Typical Doubles Women1:25:18

3:174:405:381:395:514:105:554:086:035:076:041:516:023:426:564:1010:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:49 against the typical Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up