Athlete · Open Women · 25-29 ·

GBR

Samantha Hayes

3 HYROX results over 1 season. Best Open Women time 1:36:17 at Valencia 2025.

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1:36:17 best Open Women time · Valencia 2025 3 Open Women races

237th of 364 best Open Women place · Valencia 2025 among Open Women finishers there

1:38:04 latest race · Málaga 2025 1:47 slower than the best Open Women time Open Women

Sled pull strongest segment · Valencia 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:001:41:00 best 1:36:17

Each dot is one Open Women race. From the first Open Women race to the best: 4:48 faster (1:41:05 to 1:36:17).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 25-29	1:38:04	529th of 791	47:26	41:56	8:47	splits SkiErg5:14Sled push3:43Sled pull5:06Burpee broad jump7:30Row5:36Farmers carry1:54Sandbag lunges4:51Wall balls8:02Run 15:03Run 25:42Run 35:57Run 46:01Run 56:13Run 66:09Run 76:09Run 86:15Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Open Women · 25-29	1:36:17	237th of 364	48:24	40:43	7:10	splits SkiErg5:21Sled push3:04Sled pull4:34Burpee broad jump8:14Row5:30Farmers carry1:51Sandbag lunges4:42Wall balls7:27Run 16:05Run 25:33Run 35:55Run 45:55Run 56:08Run 65:55Run 76:11Run 86:42Full report for this race →
Marseille 2024 7 Dec 2024what the whole field did →	Open Women · 25-29	1:41:05	378th of 487	46:23	45:38	9:08	splits SkiErg5:31Sled push3:43Sled pull6:04Burpee broad jump8:41Row5:23Farmers carry1:50Sandbag lunges5:29Wall balls8:57Run 17:13Run 25:22Run 35:28Run 45:38Run 55:30Run 65:29Run 75:30Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 364 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samanthaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 47%

Sled pull faster than 86%

Burpee broad jump faster than 14%

Row faster than 42%

Farmers carry faster than 83%

Sandbag lunges faster than 60%

Wall balls faster than 26%

Roxzone faster than 34%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:02 slower

Sled pull 1:30 faster

Burpee broad jump 2:16 slower

Row 0:08 slower

Farmers carry 0:19 faster

Sandbag lunges 0:15 faster

Wall balls 1:28 slower

Roxzone 0:51 slower

Runs (8 km) 3:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samantha against the typical Open Women finisher

Samantha1:36:17

6:055:215:333:045:554:345:558:146:085:305:551:516:114:426:427:277:10

Typical Open Women1:29:32

5:215:135:113:025:296:045:325:585:415:225:352:105:324:576:075:596:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:16 against the typical Open Women finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown