GBR Samantha Griffiths
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:50 at Verona 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Samantha Griffiths, Ella Wadeywhole field → | Doubles Women · team 16-24 | 1:30:59 | 1641st of 2,444226th of 336 aged 16-24 | 57:51 | 28:13 | 4:55† | View results | See splits Hide splitsSkiErg5:01faster than 30%Sled push1:25fastest 3%Sled pull2:57fastest 4%Burpee broad jump3:50fastest 20%Row4:54fastest 17%Farmers carry2:33faster than 31%Sandbag lunges3:20fastest 35%Wall balls4:13fastest 43%Runs (8 km)57:51faster than 17%Roxzone4:55Run 16:52faster than 28%Run 26:10faster than 32%Run 37:01faster than 18%Run 48:33faster than 3%Run 58:34faster than 5%Run 66:55faster than 31%Run 76:17faster than 29%Run 87:32faster than 33%Full report for this race → |
| Verona 2025 5 Dec 2025team: Ella Wadey, Samantha Griffithswhole field → | Doubles Women · team 16-24 | 1:29:50 | 625th of 93854th of 85 aged 16-24 | 54:49 | 27:10 | 7:55 | View results | See splits Hide splitsSkiErg4:43fastest 36%Sled push1:28fastest 4%Sled pull3:19fastest 7%Burpee broad jump3:31fastest 28%Row4:50fastest 23%Farmers carry1:48fastest 43%Sandbag lunges3:17fastest 21%Wall balls4:14fastest 48%Runs (8 km)54:49faster than 14%Roxzone7:55faster than 38%Run 17:10faster than 7%Run 26:48faster than 8%Run 37:02faster than 11%Run 47:02faster than 11%Run 56:57faster than 17%Run 66:36faster than 22%Run 76:37faster than 19%Run 86:39faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Samantha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Verona 2025 · best of 2 | 4:48 |
| Sled push | 1:25 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 2:57 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:31 | Verona 2025 · best of 2 | 4:17 |
| Row | 4:50 | Verona 2025 · best of 2 | 5:12 |
| Farmers carry | 1:48 | Verona 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:17 | Verona 2025 · best of 2 | 3:47 |
| Wall balls | 4:13 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 54:49 | Verona 2025 · best of 2 | 49:12 |
| Roxzone | 7:55 | Verona 2025 | 7:49 |
How to read
Each station's best across Samantha's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ella Wadey2 races
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 938 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Doubles Women finisher at Verona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
