IRL Samantha Flynn
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:56 at Dublin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Samantha Flynn, Shannon Flynnwhole field → | Doubles Women · team 16-24 | 1:28:56 | 1026th of 1,507134th of 191 aged 16-24 | 49:30 | 30:01‡ | 9:30 | View results | See splits Hide splitsSkiErg5:42Sled push2:00faster than 10%Sled pull4:42faster than 15%Burpee broad jump5:44faster than 16%Row5:27faster than 25%Farmers carry1:43fastest 30%Sandbag lunges0:03‡Wall balls4:40faster than 42%Runs (8 km)49:30faster than 42%Roxzone9:30faster than 3%Run 14:16faster than 27%Run 26:38faster than 33%Run 36:55faster than 35%Run 46:52faster than 39%Run 56:54faster than 44%Run 66:39fastest 47%Run 76:48faster than 46%Run 84:30fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shannon Flynn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:34 against the typical Doubles Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
