MEX Samantha Flores
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samantha Flores at each race, oldest on the left; lower is faster.The best was 1:36:30 at Mexico City (Oct 2026); Samantha Flores was 11:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2025 | Pro Women | 1:47:32 |
| Monterrey | Apr 2026 | Pro Women | 1:37:21 |
| Mexico City | Oct 2026 | Pro Women | 1:36:30 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 11:02 faster (1:47:32 to 1:36:30).
5 results at 4 races
75th of 185 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 185 Pro Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:20 | faster than 37% |
| SkiErg: | 4:55 | 5:12 | faster than 79% |
| Run 2: | 4:59 | 5:04 | faster than 55% |
| Sled push: | 5:32 | 5:31 | faster than 49% |
| Run 3: | 5:12 | 5:37 | faster than 69% |
| Sled pull: | 6:05 | 7:00 | faster than 73% |
| Run 4: | 5:25 | 5:32 | faster than 54% |
| Burpee broad jump: | 7:26 | 6:15 | faster than 28% |
| Run 5: | 5:25 | 5:29 | faster than 53% |
| Row: | 5:27 | 5:30 | faster than 56% |
| Run 6: | 5:17 | 5:32 | faster than 60% |
| Farmers carry: | 3:53 | 3:45 | faster than 45% |
| Run 7: | 5:22 | 5:33 | faster than 59% |
| Sandbag lunges: | 5:54 | 6:06 | faster than 56% |
| Run 8: | 5:34 | 5:53 | faster than 61% |
| Wall balls: | 6:07 | 7:37 | faster than 77% |
| Roxzone: | 9:30 | 9:50 | faster than 55% |
| Runs (8 km) | 41:44 | 43:19 | faster than 59% |
| Stations (8) | 45:19 | ||
| Finish | 1:36:30 | 1:40:26 | 75th of 185 · faster than 59% |
1,622nd of 2,269 Doubles Women (faster than 28%). Against the 53 who finished around 1:43:56: most time gained on sandbag lunges (0:31), most lost on sled pull (0:50). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,269 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:22 | faster than 54% |
| SkiErg: | 5:40 | 5:06 | faster than 8% |
| Run 2: | 6:18 | 6:02 | faster than 38% |
| Sled push: | 3:08 | 2:28 | faster than 8% |
| Run 3: | 7:22 | 6:32 | faster than 24% |
| Sled pull: | 6:22 | 4:59 | faster than 9% |
| Run 4: | 6:46 | 6:29 | faster than 40% |
| Burpee broad jump: | 5:08 | 4:50 | faster than 39% |
| Run 5: | 6:41 | 6:29 | faster than 43% |
| Row: | 5:36 | 5:35 | faster than 48% |
| Run 6: | 7:09 | 6:30 | faster than 29% |
| Farmers carry: | 2:14 | 2:07 | faster than 36% |
| Run 7: | 6:45 | 6:27 | faster than 38% |
| Sandbag lunges: | 4:03 | 4:05 | faster than 51% |
| Run 8: | 8:23 | 6:34 | faster than 13% |
| Wall balls: | 5:30 | 4:35 | faster than 20% |
| Roxzone: | 12:29 | 10:49 | faster than 25% |
| Runs (8 km) | 54:38 | 50:39 | faster than 32% |
| Stations (8) | 37:41 | ||
| Finish | 1:44:45 | 1:36:27 | 1622nd of 2,269 · faster than 28% |
54th of 109 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:04 | faster than 21% |
| SkiErg: | 5:11 | 5:07 | faster than 41% |
| Run 2: | 5:09 | 5:07 | faster than 49% |
| Sled push: | 5:35 | 6:07 | faster than 61% |
| Run 3: | 5:26 | 5:34 | faster than 57% |
| Sled pull: | 7:07 | 7:21 | faster than 55% |
| Run 4: | 5:39 | 5:37 | faster than 48% |
| Burpee broad jump: | 7:14 | 5:34 | faster than 18% |
| Run 5: | 5:48 | 5:40 | faster than 40% |
| Row: | 5:43 | 5:27 | faster than 25% |
| Run 6: | 5:34 | 5:34 | faster than 49% |
| Farmers carry: | 3:23 | 3:25 | faster than 53% |
| Run 7: | 5:34 | 5:40 | faster than 53% |
| Sandbag lunges: | 6:09 | 5:48 | faster than 42% |
| Run 8: | 5:24 | 5:49 | faster than 70% |
| Wall balls: | 7:12 | 7:26 | faster than 54% |
| Roxzone: | 6:52 | 7:55 | faster than 71% |
| Runs (8 km) | 43:00 | 43:00 | faster than 50% |
| Stations (8) | 47:34 | ||
| Finish | 1:37:21 | 1:37:35 | 54th of 109 · faster than 50% |
108th of 185 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 185 Pro Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:26 | faster than 45% |
| SkiErg: | 5:16 | 5:16 | faster than 51% |
| Run 2: | 5:49 | 5:41 | faster than 45% |
| Sled push: | 4:50 | 5:08 | faster than 62% |
| Run 3: | 6:02 | 6:08 | faster than 55% |
| Sled pull: | 7:07 | 7:09 | faster than 51% |
| Run 4: | 6:18 | 6:09 | faster than 44% |
| Burpee broad jump: | 8:19 | 6:16 | faster than 15% |
| Run 5: | 7:26 | 6:14 | faster than 17% |
| Row: | 5:41 | 5:32 | faster than 38% |
| Run 6: | 6:32 | 6:10 | faster than 38% |
| Farmers carry: | 3:14 | 3:16 | faster than 52% |
| Run 7: | 6:32 | 6:18 | faster than 40% |
| Sandbag lunges: | 6:15 | 6:01 | faster than 44% |
| Run 8: | 5:42 | 5:31 | faster than 44% |
| Wall balls: | 8:53 | 7:43 | faster than 30% |
| Roxzone: | 8:11 | 8:05 | faster than 47% |
| Runs (8 km) | 49:51 | 48:32 | faster than 42% |
| Stations (8) | 49:35 | ||
| Finish | 1:47:32 | 1:42:58 | 108th of 185 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Samantha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Mexico City Oct Mexi · best of 3 | 4:53 |
| Sled push | 4:50 | Mexico City 2025 · best of 3 | 3:56 |
| Sled pull | 6:05 | Mexico City Oct Mexi · best of 3 | 5:49 |
| Burpee broad jump | 7:14 | Monterrey 2026 · best of 3 | 5:12 |
| Row | 5:27 | Mexico City Oct Mexi · best of 3 | 5:07 |
| Farmers carry | 3:14 | Mexico City 2025 · best of 3 | 2:36 |
| Sandbag lunges | 5:54 | Mexico City Oct Mexi · best of 3 | 5:10 |
| Wall balls | 6:07 | Mexico City Oct Mexi · best of 3 | 6:18 |
| Runs (8 km) | 41:44 | Mexico City Oct Mexi · best of 3 | 40:26 |
| Roxzone | 6:52 | Monterrey 2026 · best of 3 | 6:34 |
How to read
Each station's best across Samantha's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jeanine Foster2 races
- Daniela Fraga1 race
- James Ross1 race
- Luis Puga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mexico City Oct Mexi, against 185 Pro Women
Shape of the race
This chart shows where Samantha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Samantha: faster than |
|---|---|
| Ski | 79% |
| Push | 49% |
| Pull | 73% |
| BBJ | 28% |
| Row | 57% |
| Carry | 46% |
| Lunges | 57% |
| Wall balls | 77% |
| Roxzone | 56% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samantha beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samantha's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Burpee broad jump (1:11 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samantha: 41:49 running, 45:19 at the stations and 9:30 in the roxzone; the longest station was the burpee broad jumps (7:26).Below, Typical Pro Women: 42:59 running, 46:56 at the stations and 9:50 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Samantha | Typical Pro Women |
|---|---|---|
| Run 1 | 4:34 | 4:20 |
| SkiErg | 4:55 | 5:12 |
| Run 2 | 4:59 | 5:04 |
| Sled push | 5:32 | 5:31 |
| Run 3 | 5:12 | 5:37 |
| Sled pull | 6:05 | 7:00 |
| Run 4 | 5:25 | 5:32 |
| Burpee broad jump | 7:26 | 6:15 |
| Run 5 | 5:25 | 5:29 |
| Row | 5:27 | 5:30 |
| Run 6 | 5:17 | 5:32 |
| Farmers carry | 3:53 | 3:45 |
| Run 7 | 5:22 | 5:33 |
| Sandbag lunges | 5:54 | 6:06 |
| Run 8 | 5:34 | 5:53 |
| Wall balls | 6:07 | 7:37 |
| Roxzone | 9:30 | 9:50 |
| Finish | 1:36:30 | 1:40:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Pro Women finisher at Mexico City Oct Mexi. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
