USA Samantha Deck
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:36 (Washington DC 2026) · Doubles Mixed 1:21:06 (New York May 2026) · Doubles Women 1:25:33 (New York May 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 40-44 | 1:40:36 | top 49% 1295/2,675 | 51:20 | 39:06 | 10:16 | splitsSkiErg5:23Sled push2:50Sled pull5:32Burpee broad jump8:36Row5:18Farmers carry2:29Sandbag lunges4:05Wall balls4:53Run 14:32Run 26:08Run 36:33Run 47:03Run 57:03Run 66:41Run 76:50Run 86:34Full report for this race → |
| New York May 2026 30 May 2026team: Joseph Marchese, Samantha Deckwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:06 | top 33% 1568/4,847 | 45:14 | 28:07 | 7:48 | splitsSkiErg3:58Sled push2:52Sled pull3:30Burpee broad jump3:43Row4:27Farmers carry1:32Sandbag lunges3:50Wall balls4:15Run 15:13Run 25:02Run 35:13Run 45:10Run 56:28Run 65:31Run 75:30Run 87:10Full report for this race → |
| New York May 2026 29 May 2026what the whole field did → | Open Women · 40-44 | 1:40:52 | top 45% 2071/4,639 | 55:13 | 37:37 | 8:05 | splitsSkiErg5:11Sled push2:24Sled pull4:17Burpee broad jump6:19Row5:35Farmers carry3:21Sandbag lunges4:31Wall balls5:59Run 16:12Run 25:56Run 36:17Run 46:32Run 57:13Run 67:08Run 77:13Run 88:46Full report for this race → |
| New York May 2026 28 May 2026team: Emily Zielinski, Samantha Deckwhat the whole field did → | Doubles Women · team 35-39 | 1:25:33 | top 27% 1513/5,716 | 49:31 | 29:21 | 6:46 | splitsSkiErg4:28Sled push1:55Sled pull3:45Burpee broad jump4:07Row5:11Farmers carry2:12Sandbag lunges3:31Wall balls4:12Run 15:22Run 25:20Run 35:46Run 46:03Run 56:10Run 66:18Run 76:33Run 88:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:24 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
