USA Samantha Deck
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samantha Deck at each race, oldest on the left; lower is faster.The best was 1:39:28 at Boston (Oct 2026); Samantha Deck was 1:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:40:52 |
| Washington DC | Sep 2026 | Open Women | 1:40:36 |
| Boston | Oct 2026 | Open Women | 1:39:28 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:24 faster (1:40:52 to 1:39:28).
This line shows the finish time of Samantha Deck at each race, oldest on the left; lower is faster.The best was 1:21:06 at New York (May 2026); Samantha Deck was 6:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Mixed | 1:21:06 |
| Boston | Oct 2026 | Doubles Mixed | 1:27:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 3 races
831st of 1,649 Open Women (faster than 49%). Against the 51 who finished around 1:39:21: most time gained on wall balls (1:10), most lost on the eight runs (3:12). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:45 | faster than 52% |
| SkiErg: | 5:17 | 5:20 | faster than 56% |
| Run 2: | 5:53 | 5:49 | faster than 46% |
| Sled push: | 3:20 | 3:29 | faster than 57% |
| Run 3: | 6:15 | 6:10 | faster than 47% |
| Sled pull: | 5:06 | 6:05 | faster than 79% |
| Run 4: | 6:29 | 6:08 | faster than 38% |
| Burpee broad jump: | 8:17 | 7:07 | faster than 31% |
| Run 5: | 6:52 | 6:20 | faster than 34% |
| Row: | 5:22 | 5:37 | faster than 70% |
| Run 6: | 6:53 | 6:12 | faster than 29% |
| Farmers carry: | 2:40 | 2:21 | faster than 28% |
| Run 7: | 6:59 | 6:08 | faster than 26% |
| Sandbag lunges: | 4:23 | 5:29 | faster than 81% |
| Run 8: | 7:54 | 7:06 | faster than 31% |
| Wall balls: | 5:24 | 6:43 | faster than 78% |
| Roxzone: | 7:48 | 7:34 | faster than 46% |
| Runs (8 km) | 51:55 | 48:51 | faster than 36% |
| Stations (8) | 39:49 | ||
| Finish | 1:39:28 | 1:39:21 | 831st of 1,649 · faster than 49% |
941st of 1,730 Doubles Mixed (faster than 45%). Against the 52 who finished around 1:27:49: most time gained on the eight runs (0:27), most lost on burpee broad jump (0:55). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 4:43 | faster than 58% |
| SkiErg: | 4:27 | 4:24 | faster than 45% |
| Run 2: | 5:38 | 5:38 | faster than 50% |
| Sled push: | 2:49 | 2:43 | faster than 44% |
| Run 3: | 5:54 | 6:01 | faster than 54% |
| Sled pull: | 4:07 | 4:20 | faster than 61% |
| Run 4: | 6:09 | 6:00 | faster than 45% |
| Burpee broad jump: | 4:50 | 3:47 | faster than 20% |
| Run 5: | 6:05 | 6:05 | faster than 50% |
| Row: | 4:55 | 4:52 | faster than 46% |
| Run 6: | 6:15 | 6:01 | faster than 42% |
| Farmers carry: | 1:42 | 1:55 | faster than 82% |
| Run 7: | 6:34 | 6:00 | faster than 33% |
| Sandbag lunges: | 4:55 | 4:12 | faster than 27% |
| Run 8: | 7:19 | 6:39 | faster than 35% |
| Wall balls: | 4:24 | 4:37 | faster than 58% |
| Roxzone: | 7:10 | 6:51 | faster than 45% |
| Runs (8 km) | 48:23 | 47:26 | faster than 45% |
| Stations (8) | 32:09 | ||
| Finish | 1:27:37 | 1:25:57 | 941st of 1,730 · faster than 45% |
1,295th of 2,675 Open Women (faster than 51%). Against the 82 who finished around 1:41:26: most time gained on wall balls (2:21), most lost on the eight runs (2:39). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:49 | faster than 63% |
| SkiErg: | 5:23 | 5:30 | faster than 59% |
| Run 2: | 6:08 | 5:59 | faster than 44% |
| Sled push: | 2:50 | 2:56 | faster than 57% |
| Run 3: | 6:33 | 6:20 | faster than 42% |
| Sled pull: | 5:32 | 5:56 | faster than 61% |
| Run 4: | 7:03 | 6:20 | faster than 29% |
| Burpee broad jump: | 8:36 | 7:12 | faster than 31% |
| Run 5: | 7:03 | 6:24 | faster than 31% |
| Row: | 5:18 | 5:43 | faster than 80% |
| Run 6: | 6:41 | 6:21 | faster than 39% |
| Farmers carry: | 2:29 | 2:14 | faster than 30% |
| Run 7: | 6:50 | 6:17 | faster than 34% |
| Sandbag lunges: | 4:05 | 5:48 | faster than 90% |
| Run 8: | 6:34 | 6:02 | faster than 36% |
| Wall balls: | 4:53 | 7:22 | faster than 91% |
| Roxzone: | 10:16 | 9:09 | faster than 33% |
| Runs (8 km) | 51:20 | 48:49 | faster than 39% |
| Stations (8) | 39:06 | ||
| Finish | 1:40:36 | 1:41:26 | 1295th of 2,675 · faster than 51% |
2,071st of 4,639 Open Women (faster than 55%). Against the 141 who finished around 1:40:59: most time gained on wall balls (1:21), most lost on the eight runs (5:06). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:04 | faster than 44% |
| SkiErg: | 5:11 | 5:21 | faster than 64% |
| Run 2: | 5:56 | 5:47 | faster than 45% |
| Sled push: | 2:24 | 2:51 | faster than 81% |
| Run 3: | 6:17 | 6:03 | faster than 42% |
| Sled pull: | 4:17 | 5:47 | faster than 92% |
| Run 4: | 6:32 | 6:10 | faster than 39% |
| Burpee broad jump: | 6:19 | 7:20 | faster than 66% |
| Run 5: | 7:13 | 6:29 | faster than 34% |
| Row: | 5:35 | 5:41 | faster than 57% |
| Run 6: | 7:08 | 6:18 | faster than 30% |
| Farmers carry: | 3:21 | 2:40 | faster than 20% |
| Run 7: | 7:13 | 6:18 | faster than 29% |
| Sandbag lunges: | 4:31 | 5:50 | faster than 83% |
| Run 8: | 8:46 | 8:10 | faster than 40% |
| Wall balls: | 5:59 | 7:33 | faster than 76% |
| Roxzone: | 8:05 | 7:57 | faster than 47% |
| Runs (8 km) | 55:13 | 51:48 | faster than 38% |
| Stations (8) | 37:37 | ||
| Finish | 1:40:52 | 1:43:35 | 2071st of 4,639 · faster than 55% |
1,568th of 4,847 Doubles Mixed (faster than 67%). Against the 148 who finished around 1:20:13: most time gained on farmers carry (0:22), most lost on the roxzone (1:52). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 6:02 | faster than 82% |
| SkiErg: | 3:58 | 4:22 | faster than 92% |
| Run 2: | 5:02 | 5:36 | faster than 74% |
| Sled push: | 2:52 | 2:17 | faster than 14% |
| Run 3: | 5:13 | 5:54 | faster than 77% |
| Sled pull: | 3:30 | 3:54 | faster than 70% |
| Run 4: | 5:10 | 5:59 | faster than 80% |
| Burpee broad jump: | 3:43 | 3:37 | faster than 46% |
| Run 5: | 6:28 | 6:11 | faster than 41% |
| Row: | 4:27 | 4:51 | faster than 84% |
| Run 6: | 5:31 | 6:04 | faster than 70% |
| Farmers carry: | 1:32 | 2:00 | faster than 95% |
| Run 7: | 5:30 | 6:06 | faster than 70% |
| Sandbag lunges: | 3:50 | 4:17 | faster than 67% |
| Run 8: | 7:10 | 7:39 | faster than 61% |
| Wall balls: | 4:15 | 4:52 | faster than 75% |
| Roxzone: | 7:48 | 6:50 | faster than 35% |
| Runs (8 km) | 45:14 | 49:49 | faster than 71% |
| Stations (8) | 28:07 | ||
| Finish | 1:21:06 | 1:27:55 | 1568th of 4,847 · faster than 67% |
1,515th of 5,716 Doubles Women (faster than 73%). Against the 173 who finished around 1:24:57: most time gained on SkiErg (0:13), most lost on the eight runs (1:01). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 6:35 | faster than 90% |
| SkiErg: | 4:28 | 4:51 | faster than 88% |
| Run 2: | 5:20 | 6:07 | faster than 82% |
| Sled push: | 1:55 | 1:58 | faster than 57% |
| Run 3: | 5:46 | 6:25 | faster than 74% |
| Sled pull: | 3:45 | 4:12 | faster than 73% |
| Run 4: | 6:03 | 6:35 | faster than 68% |
| Burpee broad jump: | 4:07 | 4:27 | faster than 61% |
| Run 5: | 6:10 | 6:49 | faster than 69% |
| Row: | 5:11 | 5:18 | faster than 60% |
| Run 6: | 6:18 | 6:41 | faster than 62% |
| Farmers carry: | 2:12 | 2:06 | faster than 38% |
| Run 7: | 6:33 | 6:41 | faster than 54% |
| Sandbag lunges: | 3:31 | 4:08 | faster than 78% |
| Run 8: | 8:03 | 8:26 | faster than 57% |
| Wall balls: | 4:12 | 4:46 | faster than 76% |
| Roxzone: | 6:46 | 7:46 | faster than 67% |
| Runs (8 km) | 49:31 | 54:40 | faster than 71% |
| Stations (8) | 29:21 | ||
| Finish | 1:25:33 | 1:35:05 | 1515th of 5,716 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Samantha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | New York 2026 · best of 3 | 5:16 |
| Sled push | 2:24 | New York 2026 · best of 3 | 2:55 |
| Sled pull | 4:17 | New York 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:19 | New York 2026 · best of 3 | 6:46 |
| Row | 5:18 | Washington DC 2026 · best of 3 | 5:31 |
| Farmers carry | 2:29 | Washington DC 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:05 | Washington DC 2026 · best of 3 | 5:13 |
| Wall balls | 4:53 | Washington DC 2026 · best of 3 | 6:43 |
| Runs (8 km) | 51:20 | Washington DC 2026 · best of 3 | 46:44 |
| Roxzone | 7:48 | Boston 2026 · best of 3 | 7:57 |
How to read
Each station's best across Samantha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emily Zielinski1 race
- Eric Sapone1 race
- Joseph Marchese1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Samantha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Samantha: faster than |
|---|---|
| Ski | 56% |
| Push | 58% |
| Pull | 80% |
| BBJ | 32% |
| Row | 70% |
| Carry | 29% |
| Lunges | 81% |
| Wall balls | 78% |
| Roxzone | 46% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samantha beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samantha's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:19 faster); weakest: Runs (8 km) (3:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samantha: 51:58 running, 39:49 at the stations and 7:48 in the roxzone; the longest station was the burpee broad jumps (8:17).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Samantha | Typical Open Women |
|---|---|---|
| Run 1 | 4:43 | 4:45 |
| SkiErg | 5:17 | 5:20 |
| Run 2 | 5:53 | 5:49 |
| Sled push | 3:20 | 3:29 |
| Run 3 | 6:15 | 6:10 |
| Sled pull | 5:06 | 6:05 |
| Run 4 | 6:29 | 6:08 |
| Burpee broad jump | 8:17 | 7:07 |
| Run 5 | 6:52 | 6:20 |
| Row | 5:22 | 5:37 |
| Run 6 | 6:53 | 6:12 |
| Farmers carry | 2:40 | 2:21 |
| Run 7 | 6:59 | 6:08 |
| Sandbag lunges | 4:23 | 5:29 |
| Run 8 | 7:54 | 7:06 |
| Wall balls | 5:24 | 6:43 |
| Roxzone | 7:48 | 7:34 |
| Finish | 1:39:28 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:10 against the typical Open Women finisher at Boston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
