AUS Samantha Cosgrove
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:12:36 at Sydney 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2025 5 Sep 2025team: Louise Brincat, Samantha Cosgrovewhole field → | Doubles Women · team 40-44 | 1:16:02 | 107th of 81214th of 86 aged 40-44 | 40:10 | 28:26 | 7:29 | View results | See splits Hide splitsSkiErg4:32fastest 48%Sled push1:45fastest 50%Sled pull3:47fastest 26%Burpee broad jump3:29fastest 15%Row5:21fastest 50%Farmers carry1:45fastest 36%Sandbag lunges3:31fastest 38%Wall balls4:16faster than 49%Runs (8 km)40:10fastest 12%Roxzone7:29fastest 10%Run 15:17fastest 12%Run 24:46fastest 14%Run 34:58fastest 12%Run 45:02fastest 14%Run 55:16fastest 21%Run 64:48fastest 9%Run 75:06fastest 16%Run 85:00fastest 14%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Samantha Cosgrove, Francesca Aldridgewhole field → | Doubles Women · team 35-39 | 1:12:36 | 210th of 2,33124th of 346 aged 35-39 | 37:59 | 27:06 | 7:31† | View results | See splits Hide splitsSkiErg4:17fastest 15%Sled push1:36faster than 33%Sled pull3:39fastest 20%Burpee broad jump3:35fastest 24%Row4:50fastest 23%Farmers carry1:42fastest 18%Sandbag lunges3:02fastest 10%Wall balls4:25faster than 44%Runs (8 km)37:59fastest 8%Roxzone7:31Run 13:54fastest 5%Run 24:19fastest 8%Run 34:30fastest 7%Run 44:39fastest 10%Run 54:40fastest 8%Run 64:46fastest 12%Run 74:50fastest 13%Run 86:21fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Samantha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Sydney 2025 · best of 2 | 4:48 |
| Sled push | 1:36 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 3:39 | Sydney 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:29 | Perth 2025 · best of 2 | 4:17 |
| Row | 4:50 | Sydney 2025 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Sydney 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:02 | Sydney 2025 · best of 2 | 3:47 |
| Wall balls | 4:16 | Perth 2025 · best of 2 | 4:22 |
| Runs (8 km) | 37:59 | Sydney 2025 · best of 2 | 49:12 |
| Roxzone | 7:29 | Perth 2025 | 7:49 |
How to read
Each station's best across Samantha's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Francesca Aldridge1 race
- Louise Brincat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
