Athlete · Doubles Women · team 50-54 ·

RSA

Samantha Bredell

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:44 at Cape Town 2026.

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Doubles Women time1:36:44Cape Town 2026

Doubles Women place684thof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 70% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Lynn Dyer, Samantha Bredellwhole field →	Doubles Women · team 50-54	1:36:44	684th of 1,19613th of 21 aged 50-54	57:10	32:18	7:22	View results	See splits Hide splits SkiErg5:08faster than 26%Sled push1:32fastest 30%Sled pull5:05faster than 25%Burpee broad jump4:18fastest 38%Row5:35faster than 27%Farmers carry2:04faster than 25%Sandbag lunges3:43fastest 35%Wall balls4:53faster than 48%Runs (8 km)57:10faster than 40%Roxzone7:22faster than 39%Run 15:42faster than 24%Run 27:18faster than 30%Run 37:24faster than 37%Run 47:23faster than 38%Run 57:34faster than 38%Run 67:24faster than 41%Run 77:01fastest 48%Run 87:26faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lynn Dyer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samanthaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 70%

Sled pull faster than 26%

Burpee broad jump faster than 63%

Row faster than 27%

Farmers carry faster than 26%

Sandbag lunges faster than 66%

Wall balls faster than 49%

Roxzone faster than 39%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:08 faster

Sled pull 0:40 slower

Burpee broad jump 0:24 faster

Row 0:20 slower

Farmers carry 0:12 slower

Sandbag lunges 0:20 faster

Wall balls 0:03 slower

Roxzone 0:42 slower

Runs (8 km) 2:44 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samantha against the typical Doubles Women finisher

Samantha1:36:44

5:425:087:181:327:245:057:234:187:345:357:242:047:013:437:264:537:22

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:42 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up