Athlete · Pro Women · 30-34 ·

AUS

Samantha Blanch

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 2:01:38 (Sydney 2025) · Doubles Mixed 1:16:33 (Brisbane 2024) · Doubles Women 1:20:11 (Brisbane Apr 2026).

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2:01:38 Pro Women time · Sydney 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

162nd of 166 Pro Women place · Sydney 2025 among Pro Women finishers there

1:20:11 latest race · Brisbane Apr 2026 first Doubles Women race Doubles Women with Teagan Munro

Farmers carry strongest segment · Sydney 2025 faster than 28% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:01:38Sydney 2025 · 1 race Doubles Mixed1:16:33Brisbane 2024 · 3 races · with Jay Mastin Doubles Women1:20:11Brisbane Apr 2026 · 1 race · with Teagan Munro

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:33 best 1:16:33 · Brisbane

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane Apr 2026 12 Apr 2026team: Teagan Munro, Samantha Blanchwhat the whole field did →	Doubles Women · team 30-34	1:20:11	top 33% 587/1,809	44:20	28:55	7:01	splits SkiErg4:26Sled push1:41Sled pull3:58Burpee broad jump4:51Row4:52Farmers carry1:39Sandbag lunges3:42Wall balls3:46Run 14:41Run 25:06Run 35:44Run 45:53Run 55:48Run 65:43Run 75:52Run 85:37Full report for this race →
Brisbane Apr 2026 9 Apr 2026team: Jay Mastin, Samantha Blanchwhat the whole field did →	Doubles Mixed · team 30-34	1:18:09	top 46% 749/1,664	44:15	27:31	6:28	splits SkiErg4:14Sled push2:09Sled pull3:17Burpee broad jump3:08Row4:24Farmers carry1:35Sandbag lunges4:49Wall balls3:55Run 14:49Run 25:13Run 35:29Run 45:31Run 55:48Run 65:41Run 76:03Run 85:44Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Pro Women · 30-34	2:01:38	162nd of 166	52:13	58:36	10:54	splits SkiErg5:30Sled push3:24Sled pull8:32Burpee broad jump7:35Row5:46Farmers carry3:03Sandbag lunges11:42Wall balls13:04Run 15:07Run 25:30Run 35:35Run 45:45Run 56:32Run 66:07Run 76:12Run 811:29Full report for this race →
Brisbane 2025 28 Feb 2025team: Jay Mastin, Samantha Blanchwhat the whole field did →	Doubles Mixed · team 30-39	1:17:10	top 48% 417/886	44:58	26:17	6:00	splits SkiErg4:02Sled push2:06Sled pull3:34Burpee broad jump2:46Row4:43Farmers carry1:24Sandbag lunges3:48Wall balls3:54Run 12:44Run 25:26Run 35:56Run 46:02Run 56:05Run 66:09Run 76:29Run 86:10Full report for this race →
Brisbane 2024 16 Aug 2024team: Samantha Blanch, Jay Mastinwhat the whole field did →	Doubles Mixed · team 30-39	1:16:33	top 36% 121/341	44:40	25:43	6:15	splits SkiErg4:01Sled push1:35Sled pull4:00Burpee broad jump2:54Row4:27Farmers carry1:21Sandbag lunges3:44Wall balls3:41Run 13:46Run 25:15Run 35:34Run 45:51Run 55:42Run 66:06Run 76:11Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Sydney 2025, against 166 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samanthaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 25%

Sled pull faster than 2%

Burpee broad jump faster than 7%

Row faster than 3%

Farmers carry faster than 28%

Sandbag lunges faster than 1%

Wall balls faster than 3%

Roxzone faster than 9%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 0:28 slower

Sled pull 2:59 slower

Burpee broad jump 2:30 slower

Row 0:51 slower

Farmers carry 0:30 slower

Sandbag lunges 6:27 slower

Wall balls 7:16 slower

Roxzone 2:50 slower

Runs (8 km) 14:16 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samantha against the typical Pro Women finisher

Samantha2:01:38

5:075:305:303:245:358:325:457:356:325:466:073:036:1211:4211:2913:0410:54

Typical Pro Women1:22:45

4:004:404:152:564:325:334:365:054:424:554:402:334:445:156:275:488:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:16 against the typical Pro Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:01:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown