RSA Samantha Berndt
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:30 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Andrea Meintjes, Samantha Berndtwhole field → | Doubles Women · team 35-39 | 1:18:30 | 190th of 1,19638th of 239 aged 35-39 | 45:05 | 24:12 7 of 8 | 9:18 | View results | See splits Hide splitsSkiErg5:08faster than 26%Sled push1:20fastest 10%Sled pull3:53fastest 26%Burpee broad jump0:02‡Row5:09fastest 42%Farmers carry1:22fastest 2%Sandbag lunges3:18fastest 17%Wall balls4:00fastest 14%Runs (8 km)45:05fastest 15%Roxzone9:18faster than 15%Run 14:22fastest 24%Run 25:23fastest 11%Run 35:37fastest 11%Run 45:45fastest 13%Run 56:09fastest 22%Run 65:53fastest 16%Run 75:56fastest 17%Run 86:02fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Andrea Meintjes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:38 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
