MAR Samad Idas
1 HYROX race over 1 season. Best Open Men time: 1:28:22 at Abu Dhabi 2025. 1 age-group win.
1 result at 1 race
267th of 577 Open Men (faster than 53%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:17 | faster than 27% |
| SkiErg: | 4:46 | 4:31 | faster than 28% |
| Run 2: | 5:06 | 4:47 | faster than 35% |
| Sled push: | 3:07 | 3:16 | faster than 57% |
| Run 3: | 5:29 | 5:16 | faster than 40% |
| Sled pull: | 4:13 | 5:14 | faster than 79% |
| Run 4: | 5:18 | 5:15 | faster than 48% |
| Burpee broad jump: | 6:14 | 5:50 | faster than 40% |
| Run 5: | 5:22 | 5:22 | faster than 49% |
| Row: | 5:00 | 4:48 | faster than 32% |
| Run 6: | 5:13 | 5:12 | faster than 49% |
| Farmers carry: | 2:01 | 2:14 | faster than 67% |
| Run 7: | 5:07 | 5:09 | faster than 52% |
| Sandbag lunges: | 4:47 | 5:46 | faster than 76% |
| Run 8: | 5:36 | 5:58 | faster than 63% |
| Wall balls: | 7:12 | 7:30 | faster than 54% |
| Roxzone: | 7:59 | 7:15 | faster than 38% |
| Runs (8 km) | 43:07 | 42:24 | faster than 46% |
| Stations (8) | 37:20 | ||
| Finish | 1:28:22 | 1:29:40 | 267th of 577 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
This chart shows where Samad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Samad: faster than |
|---|---|
| Ski | 28% |
| Push | 57% |
| Pull | 79% |
| BBJ | 41% |
| Row | 33% |
| Carry | 67% |
| Lunges | 76% |
| Wall balls | 55% |
| Roxzone | 38% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samad beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samad's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:01 faster); weakest: Roxzone (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samad: 43:10 running, 37:20 at the stations and 7:59 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Men: 42:16 running, 39:09 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Samad | Typical Open Men |
|---|---|---|
| Run 1 | 5:59 | 5:17 |
| SkiErg | 4:46 | 4:31 |
| Run 2 | 5:06 | 4:47 |
| Sled push | 3:07 | 3:16 |
| Run 3 | 5:29 | 5:16 |
| Sled pull | 4:13 | 5:14 |
| Run 4 | 5:18 | 5:15 |
| Burpee broad jump | 6:14 | 5:50 |
| Run 5 | 5:22 | 5:22 |
| Row | 5:00 | 4:48 |
| Run 6 | 5:13 | 5:12 |
| Farmers carry | 2:01 | 2:14 |
| Run 7 | 5:07 | 5:09 |
| Sandbag lunges | 4:47 | 5:46 |
| Run 8 | 5:36 | 5:58 |
| Wall balls | 7:12 | 7:30 |
| Roxzone | 7:59 | 7:15 |
| Finish | 1:28:22 | 1:29:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Open Men finisher at Abu Dhabi 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
