Athlete · Pro Men · 30-34 ·

FIN

Sam Zerlik

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:03:44 (Helsinki 2026) · Doubles Mixed 1:03:50 (Helsinki 2026).

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1:03:44 Pro Men time · Helsinki 2026 also raced Doubles Mixed: each has its own best below

top 16% Pro Men place · Helsinki 2026 43rd of 286 Pro Men finishers there

1:03:44 latest race · Helsinki 2026 first Pro Men race Pro Men

Sled pull strongest segment · Helsinki 2026 faster than 99% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:03:44Helsinki 2026 · 1 race Doubles Mixed1:03:50Helsinki 2026 · 1 race · with Petra Vatanen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Pro Men · 30-34	1:03:44	top 16% 43/286	33:47	24:33	5:29	splits SkiErg3:55Sled push2:29Sled pull2:43Burpee broad jump2:50Row3:55Farmers carry1:42Sandbag lunges3:36Wall balls3:23Run 14:31Run 23:54Run 34:02Run 44:00Run 54:07Run 64:07Run 74:12Run 84:56Full report for this race →
Helsinki 2026 9 May 2026team: Sam Zerlik, Petra Vatanenwhat the whole field did →	Doubles Mixed · team 30-34	1:03:50	top 12% 85/718	38:37	20:15	5:02	splits SkiErg3:37Sled push1:22Sled pull2:12Burpee broad jump1:56Row3:52Farmers carry1:20Sandbag lunges2:42Wall balls3:14Run 15:23Run 24:31Run 34:36Run 44:45Run 54:41Run 64:40Run 74:37Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Helsinki 2026, against 286 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 95%

Sled pull faster than 99%

Burpee broad jump faster than 90%

Row faster than 99%

Farmers carry faster than 75%

Sandbag lunges faster than 84%

Wall balls faster than 99%

Roxzone faster than 47%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:43 faster

Sled pull 1:47 faster

Burpee broad jump 1:09 faster

Row 0:30 faster

Farmers carry 0:18 faster

Sandbag lunges 0:57 faster

Wall balls 3:01 faster

Roxzone 0:05 slower

Runs (8 km) 1:34 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Pro Men finisher

Sam1:03:44

4:313:553:542:294:022:434:002:504:073:554:071:424:123:364:563:235:29

Typical Pro Men1:13:54

4:304:154:033:124:144:304:153:594:204:254:162:004:214:335:136:245:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown