Athlete · Open Men · 25-29 ·

AUS

Sam Williams

3 HYROX results over 2 seasons. Personal bests: Open Men 1:21:34 (Sydney 2026) · Pro Men 1:52:48 (Brisbane 2026).

These results may belong to more than one athlete called Sam Williams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:34 best Open Men time · Sydney 2026 also raced Pro Men: each has its own best below

top 40% best Open Men place · Sydney 2026 1310th of 3,324 Open Men finishers there

1:21:34 latest race · Sydney 2026 best Open Men time so far Open Men

Row strongest segment · Sydney 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:34Sydney 2026 · 2 races Pro Men1:52:48Brisbane 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:21:34

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 25-29	1:21:34	top 40% 1310/3,324	40:12	33:38	7:49	splits SkiErg4:29Sled push2:09Sled pull3:58Burpee broad jump4:59Row4:23Farmers carry1:51Sandbag lunges5:40Wall balls6:09Run 14:27Run 24:49Run 34:47Run 44:46Run 54:53Run 64:45Run 74:47Run 87:01Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Pro Men · 25-29	1:52:48	407th of 423	49:32	53:31	9:49	splits SkiErg4:23Sled push3:38Sled pull7:09Burpee broad jump6:55Row5:08Farmers carry3:48Sandbag lunges10:18Wall balls12:12Run 14:28Run 25:08Run 35:41Run 45:49Run 56:09Run 66:10Run 79:52Run 86:18Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Men · 35-39	1:34:24	605th of 855	43:56	41:33	9:00	splits SkiErg4:08Sled push2:51Sled pull7:15Burpee broad jump7:07Row4:58Farmers carry2:08Sandbag lunges5:32Wall balls7:34Run 15:38Run 24:51Run 35:07Run 45:31Run 55:43Run 65:41Run 75:30Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 83%

Sled pull faster than 70%

Burpee broad jump faster than 68%

Row faster than 87%

Farmers carry faster than 70%

Sandbag lunges faster than 48%

Wall balls faster than 66%

Roxzone faster than 69%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:28 faster

Sled pull 0:28 faster

Burpee broad jump 0:44 faster

Row 0:22 faster

Farmers carry 0:14 faster

Sandbag lunges 0:05 slower

Wall balls 0:53 faster

Roxzone 0:51 faster

Runs (8 km) 0:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:21:34

4:274:294:492:094:473:584:464:594:534:234:451:514:475:407:016:097:49

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown