Athlete · Open Women · 16-24 ·

NED

Sam Wijnbergen

2 HYROX results over 1 season. Best Open Women time 1:54:29 at Heerenveen 2026.

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1:54:29 best Open Women time · Heerenveen 2026 2 Open Women races

1053rd of 1,245 best Open Women place · Heerenveen 2026 among Open Women finishers there

1:54:29 latest race · Heerenveen 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Heerenveen 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:001:57:001:59:002:01:00 best 1:54:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 16-24	1:54:29	1053rd of 1,245	57:31	45:13	11:49	splits SkiErg5:21Sled push3:18Sled pull4:57Burpee broad jump9:30Row5:38Farmers carry2:06Sandbag lunges6:20Wall balls8:03Run 15:01Run 210:18Run 36:14Run 46:34Run 57:45Run 66:25Run 76:47Run 88:31Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 16-24	2:01:05	1643rd of 1,879	1:04:14	45:04^{7 of 8}	11:52	splits SkiErg5:44Sled push2:46Sled pull5:05Burpee broad jump10:32Row5:40Farmers carry—Sandbag lunges5:15Wall balls9:01Run 15:54Run 26:28Run 310:59Run 47:27Run 56:48Run 66:55Run 710:53Run 88:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 20%

Sled pull faster than 56%

Burpee broad jump faster than 16%

Row faster than 29%

Farmers carry faster than 63%

Sandbag lunges faster than 19%

Wall balls faster than 29%

Roxzone faster than 16%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:34 slower

Sled pull 0:08 faster

Burpee broad jump 2:25 slower

Row 0:15 slower

Farmers carry 0:06 faster

Sandbag lunges 1:24 slower

Wall balls 1:22 slower

Roxzone 2:39 slower

Runs (8 km) 11:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Women finisher

Sam1:54:29

5:015:2110:183:186:144:576:349:307:455:386:252:066:476:208:318:0311:49

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:39 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown