GBR Sam White
1 HYROX race over 1 season. Best Open Men time: 1:12:30 at London Olympia 2026.
1 result at 1 race
427th of 2,650 Open Men (faster than 83%). Against the 79 who finished around 1:11:51: most time gained on sled pull (0:45), most lost on burpee broad jump (1:00). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:42 | faster than 49% |
| SkiErg: | 4:12 | 4:28 | faster than 84% |
| Run 2: | 4:25 | 4:34 | faster than 59% |
| Sled push: | 2:23 | 2:56 | faster than 87% |
| Run 3: | 4:30 | 4:52 | faster than 70% |
| Sled pull: | 3:02 | 4:24 | faster than 96% |
| Run 4: | 4:28 | 4:52 | faster than 71% |
| Burpee broad jump: | 5:21 | 5:35 | faster than 55% |
| Run 5: | 4:13 | 5:03 | faster than 88% |
| Row: | 4:42 | 4:48 | faster than 61% |
| Run 6: | 4:02 | 4:54 | faster than 91% |
| Farmers carry: | 2:07 | 2:13 | faster than 59% |
| Run 7: | 4:10 | 4:54 | faster than 87% |
| Sandbag lunges: | 4:45 | 5:16 | faster than 64% |
| Run 8: | 5:17 | 6:55 | faster than 96% |
| Wall balls: | 5:34 | 7:24 | faster than 81% |
| Roxzone: | 4:45 | 5:53 | faster than 82% |
| Runs (8 km) | 35:44 | 41:06 | faster than 82% |
| Stations (8) | 32:06 | ||
| Finish | 1:12:30 | 1:25:09 | 427th of 2,650 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on BBJ (faster than 56%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 84% |
| Push | 87% |
| Pull | 96% |
| BBJ | 56% |
| Row | 62% |
| Carry | 59% |
| Lunges | 64% |
| Wall balls | 81% |
| Roxzone | 83% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Burpee broad jump (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:22 faster); weakest: Row (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 35:47 running, 32:06 at the stations and 4:45 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:42 |
| SkiErg | 4:12 | 4:28 |
| Run 2 | 4:25 | 4:34 |
| Sled push | 2:23 | 2:56 |
| Run 3 | 4:30 | 4:52 |
| Sled pull | 3:02 | 4:24 |
| Run 4 | 4:28 | 4:52 |
| Burpee broad jump | 5:21 | 5:35 |
| Run 5 | 4:13 | 5:03 |
| Row | 4:42 | 4:48 |
| Run 6 | 4:02 | 4:54 |
| Farmers carry | 2:07 | 2:13 |
| Run 7 | 4:10 | 4:54 |
| Sandbag lunges | 4:45 | 5:16 |
| Run 8 | 5:17 | 6:55 |
| Wall balls | 5:34 | 7:24 |
| Roxzone | 4:45 | 5:53 |
| Finish | 1:12:30 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:30.
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