USA Sam Wang
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Wang at each race, oldest on the left; lower is faster.The best was 1:24:42 at New York (May 2026); Sam Wang was 7:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:31:45 |
| New York | May 2025 | Pro Men | 1:25:21 |
| New York | May 2026 | Pro Men | 1:24:42 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:03 faster (1:31:45 to 1:24:42).
This line shows the finish time of Sam Wang at each race, oldest on the left; lower is faster.The best was 1:04:35 at New York (May 2026); Sam Wang was 17:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Men | 1:22:27 |
| New York | May 2026 | Doubles Men | 1:04:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
343rd of 729 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:39 | faster than 58% |
| SkiErg: | 4:16 | 4:17 | faster than 52% |
| Run 2: | 4:11 | 4:23 | faster than 62% |
| Sled push: | 4:20 | 4:10 | faster than 44% |
| Run 3: | 4:32 | 4:46 | faster than 62% |
| Sled pull: | 6:33 | 5:49 | faster than 32% |
| Run 4: | 4:45 | 4:47 | faster than 51% |
| Burpee broad jump: | 3:41 | 4:36 | faster than 76% |
| Run 5: | 5:12 | 4:56 | faster than 40% |
| Row: | 4:47 | 4:39 | faster than 39% |
| Run 6: | 4:41 | 4:48 | faster than 55% |
| Farmers carry: | 2:43 | 2:27 | faster than 37% |
| Run 7: | 4:47 | 4:53 | faster than 54% |
| Sandbag lunges: | 4:22 | 5:28 | faster than 77% |
| Run 8: | 6:36 | 6:16 | faster than 41% |
| Wall balls: | 9:18 | 7:37 | faster than 30% |
| Roxzone: | 5:34 | 5:53 | faster than 58% |
| Runs (8 km) | 39:12 | 39:41 | faster than 53% |
| Stations (8) | 40:00 | ||
| Finish | 1:24:42 | 1:26:02 | 343rd of 729 · faster than 53% |
153rd of 3,151 Doubles Men (faster than 95%). Against the 95 who finished around 1:04:41: most time gained on the eight runs (1:07), most lost on sandbag lunges (0:28). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:36 | faster than 92% |
| SkiErg: | 4:00 | 4:05 | faster than 63% |
| Run 2: | 4:07 | 5:14 | faster than 94% |
| Sled push: | 1:50 | 1:57 | faster than 65% |
| Run 3: | 4:20 | 5:33 | faster than 95% |
| Sled pull: | 3:03 | 3:17 | faster than 64% |
| Run 4: | 4:23 | 5:39 | faster than 95% |
| Burpee broad jump: | 2:25 | 3:14 | faster than 87% |
| Run 5: | 4:20 | 5:54 | faster than 96% |
| Row: | 4:34 | 4:36 | faster than 54% |
| Run 6: | 4:14 | 5:45 | faster than 97% |
| Farmers carry: | 1:39 | 1:52 | faster than 77% |
| Run 7: | 4:25 | 5:46 | faster than 95% |
| Sandbag lunges: | 3:32 | 3:50 | faster than 66% |
| Run 8: | 5:22 | 7:15 | faster than 96% |
| Wall balls: | 3:54 | 4:37 | faster than 87% |
| Roxzone: | 4:05 | 6:49 | faster than 96% |
| Runs (8 km) | 35:37 | 47:09 | faster than 96% |
| Stations (8) | 24:57 | ||
| Finish | 1:04:35 | 1:22:19 | 153rd of 3,151 · faster than 95% |
221st of 333 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:27 | faster than 51% |
| SkiErg: | 4:26 | 4:13 | faster than 21% |
| Run 2: | 4:04 | 4:22 | faster than 68% |
| Sled push: | 2:58 | 3:02 | faster than 53% |
| Run 3: | 4:22 | 4:37 | faster than 65% |
| Sled pull: | 5:38 | 4:24 | faster than 16% |
| Run 4: | 4:28 | 4:38 | faster than 63% |
| Burpee broad jump: | 5:20 | 4:11 | faster than 20% |
| Run 5: | 4:41 | 4:49 | faster than 58% |
| Row: | 4:32 | 4:36 | faster than 56% |
| Run 6: | 4:33 | 4:44 | faster than 62% |
| Farmers carry: | 2:46 | 2:11 | faster than 20% |
| Run 7: | 4:33 | 4:49 | faster than 66% |
| Sandbag lunges: | 4:30 | 5:00 | faster than 65% |
| Run 8: | 6:09 | 6:35 | faster than 64% |
| Wall balls: | 11:11 | 6:29 | faster than 8% |
| Roxzone: | 6:51 | 4:32 | faster than 13% |
| Runs (8 km) | 37:13 | 39:26 | faster than 67% |
| Stations (8) | 41:21 | ||
| Finish | 1:25:21 | 1:18:53 | 221st of 333 · faster than 33% |
285th of 381 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:41 | faster than 37% |
| SkiErg: | 4:36 | 4:16 | faster than 15% |
| Run 2: | 4:25 | 4:23 | faster than 47% |
| Sled push: | 4:42 | 3:36 | faster than 17% |
| Run 3: | 4:45 | 4:44 | faster than 49% |
| Sled pull: | 6:03 | 5:53 | faster than 46% |
| Run 4: | 4:51 | 4:49 | faster than 46% |
| Burpee broad jump: | 4:21 | 4:30 | faster than 56% |
| Run 5: | 5:15 | 4:53 | faster than 32% |
| Row: | 5:11 | 4:41 | faster than 12% |
| Run 6: | 4:58 | 4:49 | faster than 43% |
| Farmers carry: | 3:16 | 2:06 | faster than 9% |
| Run 7: | 5:03 | 4:54 | faster than 43% |
| Sandbag lunges: | 5:13 | 4:55 | faster than 40% |
| Run 8: | 5:20 | 4:59 | faster than 34% |
| Wall balls: | 12:20 | 6:12 | faster than 3% |
| Roxzone: | 6:36 | 6:40 | faster than 52% |
| Runs (8 km) | 39:28 | 38:36 | faster than 43% |
| Stations (8) | 45:42 | ||
| Finish | 1:31:45 | 1:22:28 | 285th of 381 · faster than 25% |
186th of 270 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 270 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:56 | faster than 66% |
| SkiErg: | 4:08 | 4:00 | faster than 27% |
| Run 2: | 5:26 | 5:11 | faster than 41% |
| Sled push: | 1:56 | 1:40 | faster than 21% |
| Run 3: | 6:13 | 5:38 | faster than 26% |
| Sled pull: | 4:33 | 3:05 | faster than 5% |
| Run 4: | 5:52 | 5:40 | faster than 42% |
| Burpee broad jump: | 3:09 | 3:09 | faster than 50% |
| Run 5: | 6:50 | 5:44 | faster than 21% |
| Row: | 4:41 | 4:27 | faster than 28% |
| Run 6: | 5:01 | 5:39 | faster than 76% |
| Farmers carry: | 2:15 | 1:36 | faster than 2% |
| Run 7: | 4:50 | 5:34 | faster than 82% |
| Sandbag lunges: | 2:58 | 3:25 | faster than 75% |
| Run 8: | 6:25 | 5:37 | faster than 29% |
| Wall balls: | 3:57 | 3:59 | faster than 54% |
| Roxzone: | 10:38 | 6:29 | faster than 7% |
| Runs (8 km) | 44:16 | 43:29 | faster than 46% |
| Stations (8) | 27:37 | ||
| Finish | 1:22:27 | 1:15:34 | 186th of 270 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | New York 2026 · best of 3 | 4:17 |
| Sled push | 2:58 | New York 2025 · best of 3 | 3:45 |
| Sled pull | 5:38 | New York 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:41 | New York 2026 · best of 3 | 4:25 |
| Row | 4:32 | New York 2025 · best of 3 | 4:35 |
| Farmers carry | 2:43 | New York 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:22 | New York 2026 · best of 3 | 5:03 |
| Wall balls | 9:18 | New York 2026 · best of 3 | 6:49 |
| Runs (8 km) | 37:13 | New York 2025 · best of 3 | 36:58 |
| Roxzone | 5:34 | New York 2026 · best of 3 | 6:13 |
How to read
Each station's best across Sam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Colby Ing1 race
- Nick Arnold1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 78% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 53% |
| Push | 45% |
| Pull | 32% |
| BBJ | 76% |
| Row | 39% |
| Carry | 38% |
| Lunges | 78% |
| Wall balls | 30% |
| Roxzone | 58% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 78%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:06 faster); weakest: Wall balls (1:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 39:14 running, 40:00 at the stations and 5:34 in the roxzone; the longest station was the wall balls (9:18).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Sam | Typical Pro Men |
|---|---|---|
| Run 1 | 4:31 | 4:39 |
| SkiErg | 4:16 | 4:17 |
| Run 2 | 4:11 | 4:23 |
| Sled push | 4:20 | 4:10 |
| Run 3 | 4:32 | 4:46 |
| Sled pull | 6:33 | 5:49 |
| Run 4 | 4:45 | 4:47 |
| Burpee broad jump | 3:41 | 4:36 |
| Run 5 | 5:12 | 4:56 |
| Row | 4:47 | 4:39 |
| Run 6 | 4:41 | 4:48 |
| Farmers carry | 2:43 | 2:27 |
| Run 7 | 4:47 | 4:53 |
| Sandbag lunges | 4:22 | 5:28 |
| Run 8 | 6:36 | 6:16 |
| Wall balls | 9:18 | 7:37 |
| Roxzone | 5:34 | 5:53 |
| Finish | 1:24:42 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:41 against the typical Pro Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
