IRL Sam Vines
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:19 (Katowice 2026) · Doubles Men 1:34:55 (Katowice 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 16-24 | 1:12:00 | top 18% 459/2,661 | 38:07 | 30:07 | 3:52 | splitsSkiErg4:15Sled push2:06Sled pull3:30Burpee broad jump4:38Row4:42Farmers carry1:43Sandbag lunges3:46Wall balls5:27Run 14:10Run 24:12Run 34:45Run 44:45Run 55:03Run 64:39Run 74:39Run 85:58Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 16-24 | 1:10:19 | top 15% 155/1,096 | 38:29 | 28:31 | 3:24 | splitsSkiErg4:12Sled push1:59Sled pull3:05Burpee broad jump4:35Row4:25Farmers carry1:46Sandbag lunges3:39Wall balls4:50Run 14:34Run 24:13Run 34:30Run 44:39Run 55:04Run 64:56Run 75:03Run 85:34Full report for this race → |
| Katowice 2026 21 Feb 2026team: Sam Vines, Andrew Kavanaghwhat the whole field did → | Doubles Men · team 16-24 | 1:34:55 | 336th of 349 | 55:06 | 29:23 | 10:29 | splitsSkiErg4:04Sled push2:22Sled pull3:05Burpee broad jump2:26Row4:30Farmers carry2:28Sandbag lunges5:58Wall balls4:30Run 16:23Run 25:58Run 36:26Run 46:26Run 57:23Run 67:15Run 76:51Run 88:29Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 16-24 | 1:11:48 | top 21% 475/2,325 | 37:01 | 26:37 7 of 8 | 8:14 | splitsSkiErg4:16Sled push2:05Sled pull3:24Burpee broad jump4:44Row4:25Farmers carry1:56Sandbag lunges—Wall balls5:44Run 12:36Run 24:46Run 35:02Run 45:10Run 55:18Run 64:52Run 75:24Run 83:56Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 16-24 | 1:19:11 | top 36% 641/1,788 | 42:04 | 30:52 7 of 8 | 6:15 | splitsSkiErg4:08Sled push3:12Sled pull3:39Burpee broad jump4:34Row4:23Farmers carry—Sandbag lunges4:51Wall balls5:13Run 15:02Run 24:24Run 35:42Run 45:14Run 55:47Run 65:15Run 74:54Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Katowice 2026, against 1,096 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
