Athlete · Doubles Women · team 25-29 ·

BEL

Sam Verdaet

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:49 at Ghent 2025.

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Doubles Women time1:24:49Ghent 2025

Doubles Women place367thof 886 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 66% of Doubles Women at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Sam Verdaet, Hanne Geeraertswhole field →	Doubles Women · team 25-29	1:24:49	367th of 886123rd of 231 aged 25-29	47:38	29:50	7:26	View results	See splits Hide splits SkiErg4:47fastest 50%Sled push1:45fastest 34%Sled pull4:06fastest 35%Burpee broad jump4:09fastest 49%Row5:11faster than 46%Farmers carry2:06faster than 19%Sandbag lunges3:32fastest 46%Wall balls4:14fastest 37%Runs (8 km)47:38fastest 45%Roxzone7:26fastest 46%Run 16:09fastest 49%Run 25:30fastest 39%Run 35:49fastest 42%Run 46:01faster than 49%Run 56:24faster than 38%Run 65:58fastest 45%Run 75:58fastest 46%Run 85:52fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hanne Geeraerts1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Ghent 2025, against 886 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 66%

Sled pull faster than 65%

Burpee broad jump faster than 51%

Row faster than 47%

Farmers carry faster than 20%

Sandbag lunges faster than 54%

Wall balls faster than 64%

Roxzone faster than 55%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:06 faster

Sled pull 0:15 faster

Burpee broad jump 0:02 faster

Row 0:02 slower

Farmers carry 0:14 slower

Sandbag lunges 0:04 faster

Wall balls 0:11 faster

Roxzone 0:11 faster

Runs (8 km) 0:49 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Women finisher

Sam1:24:49

6:094:475:301:455:494:066:014:096:245:115:582:065:583:325:524:147:26

Typical Doubles Women1:26:06

6:114:475:421:515:574:216:004:116:095:096:051:526:043:366:094:257:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:24:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up