NED Sam van der Hoeven
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Sam Van Der Hoeven, Dennis Schoutenwhole field → | Pro Doubles Men · team 40-44 | 1:12:50 | 211th of 31521st of 38 aged 40-44 | 37:15 | 29:25 | 6:16 | View results | See splits Hide splitsSkiErg3:49faster than 50%Sled push2:37faster than 12%Sled pull4:32faster than 16%Burpee broad jump3:19faster than 23%Row4:37faster than 14%Farmers carry1:37fastest 36%Sandbag lunges4:08faster than 28%Wall balls4:46faster than 21%Runs (8 km)37:15faster than 36%Roxzone6:16faster than 36%Run 13:36faster than 26%Run 24:16faster than 46%Run 34:39faster than 42%Run 44:43faster than 41%Run 55:00faster than 33%Run 64:53faster than 36%Run 74:57faster than 35%Run 85:14faster than 36%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Stela Nedeva, Sam van der Hoevenwhole field → | Doubles Mixed · team 45-49 | 1:14:26 | 379th of 1,29713th of 68 aged 45-49 | 39:40 | 28:25 | 6:26 | View results | See splits Hide splitsSkiErg4:04fastest 27%Sled push2:01faster than 46%Sled pull3:38faster than 36%Burpee broad jump4:06faster than 34%Row4:36fastest 35%Farmers carry1:39fastest 31%Sandbag lunges4:06faster than 40%Wall balls4:15fastest 39%Runs (8 km)39:40fastest 28%Roxzone6:26fastest 16%Run 14:53fastest 40%Run 24:45fastest 30%Run 34:51fastest 24%Run 44:46fastest 20%Run 55:11fastest 32%Run 64:52fastest 22%Run 74:58fastest 24%Run 85:27fastest 33%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Mark Van Truijen, Sam Van der Hoevenwhole field → | Pro Doubles Men · team 40-44 | 1:09:05 | 145th of 31515th of 39 aged 40-44 | 35:48 | 26:55 | 6:26 | View results | See splits Hide splitsSkiErg3:44fastest 37%Sled push2:10fastest 49%Sled pull3:28fastest 36%Burpee broad jump3:15faster than 30%Row4:16fastest 46%Farmers carry1:39faster than 42%Sandbag lunges4:01faster than 33%Wall balls4:22fastest 48%Runs (8 km)35:48fastest 48%Roxzone6:26faster than 50%Run 14:34faster than 28%Run 24:15faster than 49%Run 34:18fastest 38%Run 44:33faster than 48%Run 54:25fastest 38%Run 64:27fastest 45%Run 74:35fastest 50%Run 84:45fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Heerenveen 2026 · best of 2 | 3:52 |
| Sled push | 2:10 | Heerenveen 2026 · best of 2 | 2:12 |
| Sled pull | 3:28 | Heerenveen 2026 · best of 2 | 4:06 |
| Burpee broad jump | 3:15 | Heerenveen 2026 · best of 2 | 2:43 |
| Row | 4:16 | Heerenveen 2026 · best of 2 | 4:16 |
| Farmers carry | 1:37 | Maastricht 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:01 | Heerenveen 2026 · best of 2 | 3:36 |
| Wall balls | 4:22 | Heerenveen 2026 · best of 2 | 4:11 |
| Runs (8 km) | 35:48 | Heerenveen 2026 · best of 2 | 37:11 |
| Roxzone | 6:16 | Maastricht 2026 · best of 2 | 5:38 |
How to read
Each station's best across Sam's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dennis Schouten1 race
- Mark Van Truijen1 race
- Stela Nedeva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 315 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Pro Doubles Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
