NED Sam van der Heijden
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:49 at Rotterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Iris Ijzermans, Sam Van der Heijdenwhole field → | Doubles Women · team 16-24 | 1:24:49 | 890th of 2,052259th of 625 aged 16-24 | 47:03 | 31:08 | 6:42 | View results | See splits Hide splitsSkiErg5:10faster than 25%Sled push1:55faster than 19%Sled pull4:26faster than 16%Burpee broad jump3:45fastest 24%Row5:49faster than 7%Farmers carry2:12faster than 8%Sandbag lunges4:00faster than 32%Wall balls3:51fastest 19%Runs (8 km)47:03fastest 38%Roxzone6:42fastest 32%Run 15:49fastest 41%Run 25:23fastest 36%Run 35:45fastest 41%Run 45:53fastest 43%Run 55:45fastest 34%Run 65:45fastest 34%Run 75:46fastest 34%Run 87:01faster than 47%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Iris Ijzermans, Sam Van Der Heijdenwhole field → | Doubles Women · team 16-24 | 1:32:37 | 1229th of 1,635248th of 347 aged 16-24 | 52:27 | 33:09 | 7:05 | View results | See splits Hide splitsSkiErg5:09faster than 5%Sled push2:16faster than 6%Sled pull5:11faster than 8%Burpee broad jump4:00fastest 39%Row5:55faster than 2%Farmers carry2:26faster than 1%Sandbag lunges3:57faster than 32%Wall balls4:15fastest 44%Runs (8 km)52:27faster than 22%Roxzone7:05fastest 44%Run 14:39fastest 43%Run 26:12faster than 27%Run 37:27faster than 6%Run 47:13faster than 10%Run 56:44faster than 26%Run 66:35faster than 30%Run 76:36faster than 28%Run 87:06faster than 33%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Sam Van Der Heijden, Iris Ijzermanswhole field → | Doubles Women · team 16-24 | 1:35:13 | 676th of 886118th of 161 aged 16-24 | 54:31 | 32:55 | 7:51 | View results | See splits Hide splitsSkiErg5:02faster than 21%Sled push2:03faster than 21%Sled pull5:03faster than 18%Burpee broad jump4:06fastest 47%Row5:45faster than 8%Farmers carry2:17faster than 6%Sandbag lunges4:13faster than 22%Wall balls4:26faster than 49%Runs (8 km)54:31faster than 20%Roxzone7:51faster than 44%Run 16:51faster than 20%Run 26:31faster than 16%Run 36:50faster than 17%Run 46:56faster than 17%Run 57:03faster than 18%Run 66:49faster than 24%Run 76:41faster than 23%Run 86:53faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Ghent 2025 · best of 3 | 4:48 |
| Sled push | 1:55 | Rotterdam 2026 · best of 3 | 1:51 |
| Sled pull | 4:26 | Rotterdam 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:45 | Rotterdam 2026 · best of 3 | 4:17 |
| Row | 5:45 | Ghent 2025 · best of 3 | 5:12 |
| Farmers carry | 2:12 | Rotterdam 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:57 | Amsterdam 2026 · best of 3 | 3:47 |
| Wall balls | 3:51 | Rotterdam 2026 · best of 3 | 4:22 |
| Runs (8 km) | 47:03 | Rotterdam 2026 · best of 3 | 49:12 |
| Roxzone | 6:42 | Rotterdam 2026 · best of 3 | 7:49 |
How to read
Each station's best across Sam's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Iris Ijzermans3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Doubles Women finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
