IRI Sam Vahedi
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:30:41 at Sydney 2026.
1 result at 1 race
100th of 126 Relay Men (faster than 20%).
| Part | Time | Typical here | vs 126 Relay Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:27 | faster than 24% |
| SkiErg: | 4:52 | 4:25 | faster than 29% |
| Run 2: | 6:33 | 4:18 | faster than 8% |
| Sled push: | 1:52 | 1:56 | faster than 56% |
| Run 3: | 8:24 | 4:26 | faster than 2% |
| Sled pull: | 7:10 | 3:30 | faster than 0% |
| Run 4: | 5:36 | 4:17 | faster than 7% |
| Burpee broad jump: | 5:22 | 4:30 | faster than 27% |
| Run 5: | 5:30 | 4:26 | faster than 16% |
| Row: | 4:03 | 4:25 | faster than 80% |
| Run 6: | 5:32 | 4:39 | faster than 15% |
| Farmers carry: | 2:22 | 1:53 | faster than 16% |
| Run 7: | 5:27 | 4:23 | faster than 16% |
| Sandbag lunges: | 4:51 | 4:37 | faster than 47% |
| Run 8: | 6:33 | 6:05 | faster than 36% |
| Wall balls: | 3:52 | 5:14 | faster than 84% |
| Roxzone: | 8:46 | 7:43 | faster than 26% |
| Runs (8 km) | 47:36 | 36:56 | faster than 9% |
| Stations (8) | 34:24 | ||
| Finish | 1:30:41 | 1:16:43 | 100th of 126 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- frederick floresca1 race
- richard shannon1 race
- Simon Webb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 126 Relay Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 30% |
| Push | 56% |
| Pull | 0% |
| BBJ | 27% |
| Row | 81% |
| Carry | 16% |
| Lunges | 47% |
| Wall balls | 84% |
| Roxzone | 27% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Relay Men finisher at this race.Best: Wall balls (1:22 faster); weakest: Runs (8 km) (10:40 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 47:38 running, 34:25 at the stations and 8:46 in the roxzone; the longest station was the sled pull (7:10) and the shortest the sled push (1:52).Below, Typical Relay Men: 36:00 running, 30:30 at the stations and 7:43 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Sam | Typical Relay Men |
|---|---|---|
| Run 1 | 4:03 | 3:27 |
| SkiErg | 4:52 | 4:25 |
| Run 2 | 6:33 | 4:18 |
| Sled push | 1:52 | 1:56 |
| Run 3 | 8:24 | 4:26 |
| Sled pull | 7:10 | 3:30 |
| Run 4 | 5:36 | 4:17 |
| Burpee broad jump | 5:22 | 4:30 |
| Run 5 | 5:30 | 4:26 |
| Row | 4:03 | 4:25 |
| Run 6 | 5:32 | 4:39 |
| Farmers carry | 2:22 | 1:53 |
| Run 7 | 5:27 | 4:23 |
| Sandbag lunges | 4:51 | 4:37 |
| Run 8 | 6:33 | 6:05 |
| Wall balls | 3:52 | 5:14 |
| Roxzone | 8:46 | 7:43 |
| Finish | 1:30:41 | 1:16:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:40 against the typical Relay Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
