AUS Sam Usher
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:41 at Melbourne 2024.
1 result at 1 race
674th of 1,264 Doubles Mixed (faster than 46%). Against the 37 who finished around 1:22:15: most time gained on the eight runs (1:47), most lost on the roxzone (0:37). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 3:32 | faster than 56% |
| SkiErg: | 4:18 | 4:08 | faster than 28% |
| Run 2: | 5:28 | 5:24 | faster than 45% |
| Sled push: | 1:31 | 1:43 | faster than 76% |
| Run 3: | 5:37 | 5:38 | faster than 50% |
| Sled pull: | 4:00 | 3:51 | faster than 44% |
| Run 4: | 5:50 | 5:39 | faster than 42% |
| Burpee broad jump: | 3:24 | 3:15 | faster than 43% |
| Run 5: | 6:04 | 5:48 | faster than 38% |
| Row: | 4:46 | 4:42 | faster than 42% |
| Run 6: | 5:44 | 5:47 | faster than 53% |
| Farmers carry: | 1:40 | 1:44 | faster than 61% |
| Run 7: | 5:50 | 5:50 | faster than 49% |
| Sandbag lunges: | 4:05 | 3:55 | faster than 43% |
| Run 8: | 6:30 | 6:19 | faster than 45% |
| Wall balls: | 4:32 | 4:08 | faster than 29% |
| Roxzone: | 9:09 | 8:06 | faster than 32% |
| Runs (8 km) | 44:21 | 44:42 | faster than 52% |
| Stations (8) | 28:16 | ||
| Finish | 1:21:41 | 1:20:57 | 674th of 1,264 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Beth Hird1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 28% |
| Push | 76% |
| Pull | 44% |
| BBJ | 43% |
| Row | 43% |
| Carry | 62% |
| Lunges | 44% |
| Wall balls | 29% |
| Roxzone | 33% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (0:21 faster); weakest: Roxzone (1:03 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 44:24 running, 28:16 at the stations and 9:09 in the roxzone; the longest station was the row (4:46) and the shortest the sled push (1:31).Below, Typical Doubles Mixed: 43:57 running, 27:26 at the stations and 8:06 in the roxzone; the longest station was the row (4:42) and the shortest the sled push (1:43).
See the numbers
| Part | Sam | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:21 | 3:32 |
| SkiErg | 4:18 | 4:08 |
| Run 2 | 5:28 | 5:24 |
| Sled push | 1:31 | 1:43 |
| Run 3 | 5:37 | 5:38 |
| Sled pull | 4:00 | 3:51 |
| Run 4 | 5:50 | 5:39 |
| Burpee broad jump | 3:24 | 3:15 |
| Run 5 | 6:04 | 5:48 |
| Row | 4:46 | 4:42 |
| Run 6 | 5:44 | 5:47 |
| Farmers carry | 1:40 | 1:44 |
| Run 7 | 5:50 | 5:50 |
| Sandbag lunges | 4:05 | 3:55 |
| Run 8 | 6:30 | 6:19 |
| Wall balls | 4:32 | 4:08 |
| Roxzone | 9:09 | 8:06 |
| Finish | 1:21:41 | 1:20:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
