Athlete · Doubles Men · team 30-39 ·

GBR

Sam Towle

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:24 at Birmingham 2024.

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Doubles Men time1:10:24Birmingham 2024

Doubles Men place543rdof 1,317 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 92% of Doubles Men at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Sam Towle, Joe Wilkinsonwhole field →	Doubles Men · team 30-39	1:10:24	543rd of 1,317293rd of 642 aged 30-39	40:48	23:22	6:20	View results	See splits Hide splits SkiErg3:52fastest 42%Sled push1:48faster than 39%Sled pull2:28fastest 12%Burpee broad jump2:16fastest 9%Row4:23fastest 50%Farmers carry1:48faster than 21%Sandbag lunges2:40fastest 13%Wall balls4:07fastest 48%Runs (8 km)40:48faster than 46%Roxzone6:20fastest 40%Run 15:41faster than 34%Run 24:43faster than 43%Run 35:01faster than 44%Run 45:05faster than 44%Run 55:05faster than 49%Run 65:06faster than 45%Run 74:56fastest 46%Run 85:15faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joe Wilkinson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2024, against 1,317 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 39%

Sled pull faster than 88%

Burpee broad jump faster than 92%

Row faster than 51%

Farmers carry faster than 22%

Sandbag lunges faster than 88%

Wall balls faster than 53%

Roxzone faster than 60%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:04 slower

Sled pull 0:32 faster

Burpee broad jump 0:47 faster

Row level

Farmers carry 0:13 slower

Sandbag lunges 0:39 faster

Wall balls 0:01 faster

Roxzone 0:22 faster

Runs (8 km) 0:29 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Men finisher

Sam1:10:24

5:413:524:431:485:012:285:052:165:054:235:061:484:562:405:154:076:20

Typical Doubles Men1:12:01

5:243:544:371:444:553:004:583:035:054:235:001:355:013:195:134:086:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up