GBR Sam Tonge
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:24 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sam Tonge, Harriet Felsteadwhole field → | Doubles Mixed · team 16-24 | 1:17:24 | 1231st of 2,853111th of 262 aged 16-24 | 35:19* | 30:03* | 12:06 | View results | See splits Hide splitsSkiErg4:30fastest 31%Sled push2:20faster than 29%Sled pull4:37faster than 24%Burpee broad jump3:20fastest 34%Row4:59faster than 39%Farmers carry1:36fastest 24%Sandbag lunges3:34fastest 31%Wall balls5:07faster than 40%Runs (8 km)35:19fastest 40%Roxzone12:06fastest 49%Run 13:18fastest 26%Run 24:04fastest 40%Run 34:27faster than 49%Run 44:22fastest 45%Run 54:24fastest 42%Run 64:24fastest 43%Run 74:18fastest 37%Run 86:05fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Harriet Felstead1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Doubles Mixed finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
