GBR Sam Tomkins
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:51 (Milan 2024) · Doubles Men 1:02:02 (Manchester 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024team: Jake Watson, Sam Tomkinswhat the whole field did → | Doubles Men · team 30-39 | 1:02:02 | top 13% 91/719 | 35:36 | 22:16 | 4:14 | splitsSkiErg3:37Sled push1:17Sled pull2:33Burpee broad jump2:33Row4:09Farmers carry1:29Sandbag lunges2:54Wall balls3:44Run 13:09Run 24:20Run 34:36Run 44:42Run 54:39Run 64:42Run 74:42Run 84:48Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Men · 30-34 | 1:19:51 | top 24% 323/1,370 | 37:56 | 35:25 | 6:34 | splitsSkiErg4:14Sled push2:16Sled pull8:11Burpee broad jump4:17Row4:40Farmers carry1:54Sandbag lunges4:07Wall balls5:46Run 15:10Run 24:04Run 34:29Run 47:02Run 54:37Run 64:31Run 74:23Run 83:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 1,370 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:13 against the typical Open Men finisher at Milan 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
